I don’t have enough energy to lift right now

Basically it’s low carb, high protein and low calorie

So you take ranchloads and eat lettuce all day?

Low calorie is the only thing that matters, and even that is relative to your activity. What is your BMR?

Low Carb is one of those things, some days you'll bust with energy

others youll feel like you want to sleep

the entire day

i mean its wierd i did it for months one time and i noticed that

Basically I eat protein bars and drink shakes and stuff like that during the day and then eat a dinner that’s a piece of meat and some low carb vegetables

And what is your BMR?

thing with me that always killed me is I get so godawful hungry

its like i need cigarettes or soemting

I’m hungry and tired most days

literally i could smoke 2 packs a day

or more

when im doing that

One time when I lsot a bu ch of weight

i smoked something like 12 cigars a day

My BMR was like 2,400 I think

had to, every tim i got hungry i lit up

Wew

12 cigars?

POMB

yes

Swishers

Even I couldn't do that

Oh

this was years ago

I was probably 27 then

Swishers are different

And right now I’m at around 1,000 a day

I think I want to increase it to around 1,500

Man I was imagining you chuffing down Churchills and Maduros

Then you don't need to starve to create a caloric deficit man. You can avoid sodium, sugar, etc. Still eat 2k a day and just walk 10k steps and you'd be fine. I did deficit hard and lost a pound a day for 3 weeks.

I was only taking on 1200 calories a day

And burning about 3800 total

Tfw I need to gain weight back

damnit man dont link me good shit that cuts off after 5 minutes. I was really getting into that.

@Alx that's the only footage of it

oh thats a shame

He's in my irl group