belongs in <#554220220512862247> this is solely for those who pray at the altar of iron

Im just a middle class man and im workin for a man that i can stand, sometimes it takes all I got to get me through the dayyyyyyy

So when i get home about half past 5 i need something to help me unwind, i need to do something to keep me from going insane

I NEED TO PUMP IRON

Based and lifting pilled

160 gang

I am not swol, I cant put on muscle no matter what and im lowkey jelous of those that can

Nice going paddy

Thanks pops

@hootenanny4569 more whole milk brother you can doit

Im the only scrawny one in my 4 person family and they need 2% so thats what we have

2% is what i drink when cutting but any is better than none

just gotta increase cal intake

and lift alot

Ok thx

Oh no not lifting

natural peanut butter sandwiches and milk before bed also help since its slow digesting proteins

oh yes lifting

😫

Ok I will start post virus, any advise?

find a good routine and don't be afraid to push yourself

also forum is super important

having good forum when you start out will save you from pain later on

@hootenanny4569 you got any equipment at home

No but my fire company has a gym for our members

Oh yeye

If you got any wood boards

You can do like squats with 6x6 boards

Legs looking extra beefy for some reason

Doing this this weekend

https://www.google.com/search?rlz=1CDGOYI_enUS752US753&sxsrf=ALeKk01XmJhrlxeu3YgHSlLQYexFFX_nsQ:1587663506108&q=cement+weight+plates&tbm=isch&source=univ&hl=en-US&fir=k56urvRDyV0BLM%253A%252CMzlB03WzT3lJIM%252C_%253Bxfu4FwxmUywjpM%253A%252CrfGU-RhXhx-nQM%252C_%253BzaiLF1gDqfi2RM%253A%252CGwYxF4AYThHlGM%252C_%253Bqe5xOtXQOMk0zM%253A%252CgHFJp4Flbm0n3M%252C_%253BVhhf0bDkYj3aEM%253A%252CoEBG_uJjNk0zkM%252C_%253BpCChgDRJNVUFvM%253A%252CmC03nh2d4QpSJM%252C_%253BDWl6MS0a20SABM%253A%252CrfGU-RhXhx-nQM%252C_%253B6a6Oa9FBruUZYM%253A%252CFXin5DwmO3a0zM%252C_%253B07CrHzqYsYjyvM%253A%252CRIXjPP7P2xGDZM%252C_%253BPRFH1RWmo0rNKM%253A%252CV3bUB3nkHTLmpM%252C_&usg=AI4_-kTrPfasB4KHGV6PfcDuPquA7sjhTw&sa=X&ved=2ahUKEwjcobe6i__oAhWiJzQIHVFsDzcQ7Al6BAgBEAI&biw=414&bih=832#imgrc=Vhhf0bDkYj3aEM

Filling two 5gallon buckets with 80lbs cement each and setting the bar inside. I can lift more than that on each of my lifts but I guess I’ll do higher reps.

Maybe I’ll attempt steinborn squats while I’m at it

Interesting, I never considered making weights from cement

Maybe it’s not as practical as I’m hoping but I’ll only be out like $20 if it’s not

Current cutting diet and routine
Lift around 1400
Post workout
Around 1.5lbs of red meat
500ml of whole milk and 2 scoops of protein

I've basically become a cave man

@Trash Squid **no trug on grug**