Based

There we go

i'll be close to the end of my cut around the end of the month

Nice. I still have about 20lbs to go, but I did dip down to 240 today

i'm at 219 atm should be at 200 by the end of the month

Cut my run time down by a full 25 seconds, 1.5 mile in 12:21

WOOHOOOO

nice

Yee, I also passed the par time for my agility, so whenever I get to take i again I should absolutely crush it

Rhodie short time

So today I am starting my training with my plate carrier. Fast walking a two mile loop

Then 20 pushups in carrier

pullup in carrier is my fave

or burpees

Training with a carrier on is fuckin dope

Makes you feel like a badass and helps your fitness

printer go brrrrrr

belongs in <#554220220512862247> this is solely for those who pray at the altar of iron

Im just a middle class man and im workin for a man that i can stand, sometimes it takes all I got to get me through the dayyyyyyy

So when i get home about half past 5 i need something to help me unwind, i need to do something to keep me from going insane

I NEED TO PUMP IRON

Based and lifting pilled

160 gang

I am not swol, I cant put on muscle no matter what and im lowkey jelous of those that can

Nice going paddy

Thanks pops

@hootenanny4569 more whole milk brother you can doit

Im the only scrawny one in my 4 person family and they need 2% so thats what we have

2% is what i drink when cutting but any is better than none

just gotta increase cal intake

and lift alot

Ok thx

Oh no not lifting

natural peanut butter sandwiches and milk before bed also help since its slow digesting proteins

oh yes lifting

😫

Ok I will start post virus, any advise?