Punished Örlogskapten ☧

Discord ID: 336290737660624896


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I really really like this picture

Xbox one, outer heaven

محمد
حصل على الشاحنة

My life story

Been intermittent fasting since November. 170lbs at the start (I was on creatine so extra water weight) and now I'm 149.8 lbs and increased muscle mass

@C Dub my fasting window is at least 18 hours

From 18-22 hours

@🎭🎵 I can lose body fat and gain muscle at the same time because of my age and the amount of time I've been working out

YOU HAVE TO LIVE IT

The fags deleted the shirt off the internet 😿

Shoulda copped when I had the chance

Can do a fully extended pull-up now

Wide grip facing outward to be specific

West Virginia

Mountain momma

Take me home

Country roads

Can do 4 pull ups now

And am able to do pistol squats on both legs

Couldn't do it on my left leg before

Or Farmers walk

Lost your virginity at 13?

<:bigguy:402401397892710411>

When u say fap but not to porn, what the hell do u mean?

Only because I didn't have anything to fap to

Blackout no internet

Lose fat if you want to see definition

Personally I do intermittent fasting but still eat the same more or less and have lost quite a bit of fat in a short time

I haven't done cardio in months

Cuz I workout at home

When I first started lifting I was like 25% bf and now am about 15% bf

And that was about 1 and a half years ago

@gangweeder well that was with on and off working out and I only started fasting in November so u could do it quicker probably

U will never be this stronk

My goal is a Spanish power lifter gf who can murder me with her thighs and be cute as fuck at the same time

U can can't fix an ugly face

Never surrender 🇬🇧 🇬🇧 🇬🇧

Minecraft villager

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