self-improvement
Discord ID: 403094176193052692
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Calisthenic Exercises
Losing weight for dummies
Would it count as cardio if I beat the ever loving shit out of my punching bag?
You mean your wife?
I'm eighteen, nigger, and I wouldn't marry a whore.
You gonna marry a chad then? What a fag.
JK
SMOKE WEED AND JACK OFF, EAT FAST FOOD AND DONT EXERCISE
You gotta stick up for Europa and get off the Sofa!
DRINK SOY
Pick heavy shit up and put it back down (repeat multiple times)
Don't be afraid to martyr for the movement! For example get stabbed by a dindu.
>mewing
My man
@Thomas#4902 It wouldn't try to get at least 30 minutes of good cardio a day if you can
@Bloat MOGG A fellow Intellectual I see
>mewing so hard that people think you have acromegaly
fucking kek
@(((The George Borjas))) >eat fruit
sugar is dog food
just say no to drugs
Say yes to catbois
@Mephisto your cum must taste sour
how do I curb my internet addiction
t. internet addict
Im about to make a load of shekels
what to do with it
Huh
simple question
http://animeright.news/melpomene/the-four-agreements/
pretty good snippet of a book i like to read when im having a hard time
@(((The George Borjas))) I wouldn't know, want to test it out for me
How much are you going to make Bread? Roughly
Obviously invest some if you know what youโre doing
thousands
unironically
I dont want to play a volitile crypto market
if someone could play for more now we are talking
but im not wasting time watching the market
Nah just index funds, slow and steady. Anywhere you want to put your money is invariably Jew infested waters though.
buy link
What age are you Bread? Could you put money towards a car or something that would improve your shit a lot
just got off the treadmill like 30 minutes ago ran about a half mile maybe a bit more and fast walked a full mile and a half
need to do some dumb bell lifts
see you cant be like breadpill he almost never works out BAD not good
gota do at least cardio in case you have to run from dindus
HIIT is good for escaping dindus
indeed i did some of that and liked it
now im back to my old cartdio schedule just do 2 or 4 miles a day with a good ten minutes or so running
but HIIt is good stuff
fuck
i need to start excercising again
i fell out of that shit
@Deleted User Do some bodyweight exercises right now
@Deleted User do keto
Do a meat only diet
diet is nothing without excersise
Of course
Wasnโt suggesting otherwise
true
just saying some would make that excuse i used to
@(((The George Borjas))) great videos at beginning of channel
why cant I get real help
family
What do you mean, friend?
real advice from my shield brothers
Advice about what I mean?
what to do with my shekels
I told you fam, either invest in crypto, shares, commodities - or start a business
Or invest in charity
start a buisiness wtf
And when I say invest in charity I mean go out and build something for disenfranchised whites
Don't give your shekels to a charity company
Real talk, it may seem strange to start a business as a concept, but imagine being able to leave a tangible collection of your life's efforts for your children
To be able to say 'look son, here's a business I spent hours of my life on - it's yours now'
We know nothing about you Bread so how do we know what would help you
just invest
shekels make more shekels
which make more shekels
which make more shekels
and this happens exponentially
invest in ammo and food stores and guns and medical supplies
i can help get you started bread
buy silver as well and boos and ciggaretes for bartering
Should he focus on booze and cigarettes, or bullets? Which would be considered more valuable in a post-society scenario?
ammo
not bullets but ammo
bullets are only projectiles a round is the whole cartridge
bullet included
Ah
I'll keep that in mind.
cartridge = round
semantics but i know what you mean just being s stickler
Saved
here ill send you a short easy vid on how to get into shotgun reloading its way easier than rifle and pistol cartridge loading
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