Seeing how I go to school and such

disregard gym thots

Gym thots are distracting

Gym mums are a death sentence

We need segregated gyms

@Daniil I DONT WANNA WORK OUT WITH F*MOIDS

No penis envy allowed, wraf

Proof that Greek gods are fake

Only one God

Where’d I hear that they are demons/fallen angels?

A friend of mine also has that theory.

How do i do Calf raises when All I got are a bench and a bar?

Do you have a step somewhere? Like, a literal step. @LuxCo

Or some bricks I guess

Get the bar, put some weight on it. Stand on said step or bricks with the bar on your shoulders. Do calf raises.

Imagine actually thinking you can hypertrophy your calves

Most of it is non-contractile white muscle tissue

Thats why IFBB pros get implants

@Wrath yes sorry for not replying I do

Then do that dummy :p

ah k

kk

is squats good, dont really know at all?

@LuxCo what are you tryna workout?

legs

Yea squats are good

They primarily hit your quadriceps

nice

im going to start my workout soon

But they hit calves too

So overall a good exercise

iteresting

If you want fitness advice....

Don't ask Mac lmao

Squats hit your quads, glutes, back... and like a teeny bit of calves

It's mostly quads and glutes

also core, because everything works your core basically

idk but my legs are fucking killing me now! 😭