Nick-NJ
Discord ID: 296429231552987136
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Rpe 10 sets won't look pretty. I did this after 4 sets of squats and 3 sets ascending deadlifts, so fatigue was definitely there. But I've always found that my deadlift was a lot stronger when I kept my hips high and loaded my glutes and back with the weight.
A lot of it has to do with proportions. An individual with long femurs and a short torso is going to have a more verticle back while an individual with short femurs and a long torso is going to benefit from being more upright.
Just gotta find what works for you.
Hit the elusive triple bodyweight deadlift last night at 615lbs
Wrecked
Hank hill boggle
Mat-ee-is
๐ฏ ๐ฏ ๐ฏ ๐ ๐ ๐ ๐ ๐
Get that MRI then. If something is torn, you don't want it healing improperly
@everyone The golden one hits every nail on the head here. Simple rules to getting stronger
https://legiogloria.com/the-temple-of-iron/
Hope everyone is making good gains so far in 2019!
Glad to hear that the gains are coming @Steve - NJ
And sorry to hear that @Deleted User, hope you have a speedy recovery (although it doesn't sound too serioud)
I can't view the video :(
I was going to do the full 3 lifts, but I developed some bad Achilles tendinitis in my left foot so heavy squats are out of the question for a while
Yeah, I've my training laid out. 8weeks out right now
EBIC
Socialism bad!
Charlie kirk happy
Tfw break time turned into a political shouting match between the journeymen
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