Nick-NJ

Discord ID: 296429231552987136


223 total messages. Viewing 100 per page.
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2018-10-19 23:26:10 UTC [Fitness #oc]  

Rpe 10 sets won't look pretty. I did this after 4 sets of squats and 3 sets ascending deadlifts, so fatigue was definitely there. But I've always found that my deadlift was a lot stronger when I kept my hips high and loaded my glutes and back with the weight.
A lot of it has to do with proportions. An individual with long femurs and a short torso is going to have a more verticle back while an individual with short femurs and a long torso is going to benefit from being more upright.
Just gotta find what works for you.

2018-10-27 18:49:22 UTC [Fitness #lifting]  

Hit the elusive triple bodyweight deadlift last night at 615lbs

Wrecked

Hank hill boggle

Mat-ee-is

๐Ÿ’ฏ ๐Ÿ’ฏ ๐Ÿ’ฏ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘Œ ๐Ÿ‘Œ

2018-11-13 17:14:11 UTC [Fitness #lifting]  

Get an MRI yet?

2018-11-14 00:36:49 UTC [Fitness #lifting]  

Get that MRI then. If something is torn, you don't want it healing improperly

2018-11-17 16:24:51 UTC [Fitness #lifting]  

@everyone The golden one hits every nail on the head here. Simple rules to getting stronger
https://legiogloria.com/the-temple-of-iron/

2018-12-18 23:18:22 UTC [Fitness #lifting]  

Stretch, my guy.

2018-12-27 14:14:12 UTC [Fitness #general]  

Merry Christmas bruhs

2019-01-07 13:53:28 UTC [Fitness #lifting]  

Hope everyone is making good gains so far in 2019!

2019-01-08 02:43:40 UTC [Fitness #lifting]  

Glad to hear that the gains are coming @Steve - NJ
And sorry to hear that @Deleted User, hope you have a speedy recovery (although it doesn't sound too serioud)

2019-01-08 02:45:15 UTC [Fitness #form-check]  

I can't view the video :(

2019-01-09 17:05:51 UTC [Fitness #general]  

https://cdn.discordapp.com/attachments/388498895316975618/532605939837173783/FB_IMG_1547053520251.jpg

2019-01-21 21:55:52 UTC [Fitness #lifting]  

Doing my first push/pull meet in march!

2019-01-21 21:56:32 UTC [Fitness #lifting]  

I was going to do the full 3 lifts, but I developed some bad Achilles tendinitis in my left foot so heavy squats are out of the question for a while

2019-01-22 11:28:35 UTC [Fitness #lifting]  

Yeah, I've my training laid out. 8weeks out right now

2019-02-05 17:10:50 UTC [Fitness #general]  

USPSA?

EBIC

Socialism bad!

Charlie kirk happy

Tfw break time turned into a political shouting match between the journeymen

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