fitness-and-gains
Discord ID: 518671314064637952
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mac OS best OS
"print"
>hello niggers!
10 print "you guys are morans!"
20 goto 10
run
```mips
.data
str1: .asciiz โNiggerโ
.globl main
main:
beauty:
lui $a0, $str1
addi $v0, $0, 4
syscall
j beauty
```
web hook be like
use .equals instead of '==' when comparing Strings
it'll save you from the big gay
repurposing this channel because no one cares about nerdhax
13-14% <:feelsman:281041786670153731>
Some pretty damn good programs from a guy who backs up all his workout claims with studies that support it, along with studies that may say otherwise.
>leaf
And a rice cooker
>paid
just post the pdf
lmao virgins trynna gain
you dont need muscles to get laid
me lol
this channel allows me to flex on virgins lol
Does it also allow you to fix that disgusting pus cannon you got on the side of ur head?
jesus you're so pale its making me go blind
You look like shit.
uwu
oh no my fragile self esteem
@Yฬด ฬทOฬท ฬดHฬด ฬดNฬถ ฬทNฬธ ฬตIฬธ I already fired the canon before I took dat pic
It felt good lol
Syรถpรค nekeeri
imagine being a ginger
Imagine being a fucking ginger subhuman
imagine being mod/active user on a 4chan discord server
gingers are gay and ugly
^
imagine constantly coming back to this tiny corner of some random discord to defend yourself <:niggerjoy:404280890714226689>
imagine constantly coming back to this tiny corner of some random discord server to insult somebody <:niggerjoy:404280890714226689>
Imagine by John Lennon <:niggerjoy:404280890714226689>
r8 1-10 lads
My legs need more work tbh
Loaded up another 15kg on my barbell today
good work fam
might just be the angle
but your lats might need some work aswell
Yeah, been slacking a bit on back workouts.
.yt Jeff nippard optimal back workout
Gonna go through this and try out what I can with what I got.
@FAKs ginger
buff ginger
tbh
Iirish cunt
gingger nigger lol
im dutch lol
ur dick is small btw
Only if you knew how wrong you are
Your dick slightly is above the british average, which is 5.4 inch
happy now?
gay jew lol
nice im too
give me moderation role
no
and yes
7 inch niggas rise up !
yes
rise up gang
7inch gang
no
im not max
I nevwr did deadlift but I feel like I can manage alot more then average
benchpressing was arround 65 kilo
>dosent do deadlift
>doesnt even go to the gym*
>is still buffed
I finally upped my barbell to 121lb (haven't got many plates here, added some dumbbell ones) and I now realise that I need more plates. This shit is too easy to bench/squat/deadlift/cheat curl
ripped gay boy
suprme gentelme
but atleast muscular
skiny boy
my nigga been reading weside barbell
<:samhyde:389459016742600704>
Trying to get there. Been doing a bit more on my quads, calves, and core.
thats cool
for asthethics
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