fitness-and-gains

Discord ID: 518671314064637952


783 total messages. Viewing 100 per page.
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2018-12-02 06:36:26 UTC

mac OS best OS

2018-12-02 06:40:04 UTC

"print"
>hello niggers!

2018-12-03 03:29:37 UTC

10 print "you guys are morans!"
20 goto 10
run

2018-12-03 03:48:31 UTC

```mips
.data
str1: .asciiz โ€œNiggerโ€
.globl main
main:
beauty:
lui $a0, $str1
addi $v0, $0, 4
syscall
j beauty
```

2018-12-03 06:41:02 UTC

https://cdn.discordapp.com/attachments/518671314064637952/519040350921162752/webhook_.png

2018-12-03 06:41:15 UTC

web hook be like

2018-12-04 07:12:53 UTC

use .equals instead of '==' when comparing Strings

2018-12-04 07:12:57 UTC

it'll save you from the big gay

2018-12-07 01:52:44 UTC
2018-12-08 19:45:18 UTC

repurposing this channel because no one cares about nerdhax

2018-12-17 02:55:43 UTC

https://cdn.discordapp.com/attachments/518671314064637952/524057077111455745/body-fat-percentage-men.jpg

13-14% <:feelsman:281041786670153731>

2018-12-20 03:13:34 UTC

https://cdn.discordapp.com/attachments/518671314064637952/525148733017554964/Screenshot_20181220-131310_Chrome.png

https://cdn.discordapp.com/attachments/518671314064637952/525148733017554966/Screenshot_20181220-131323_System_UI.png

https://cdn.discordapp.com/attachments/518671314064637952/525148733654958090/Screenshot_20181220-131316_Chrome.png

2018-12-20 03:14:21 UTC

Some pretty damn good programs from a guy who backs up all his workout claims with studies that support it, along with studies that may say otherwise.

>leaf

And a rice cooker

2018-12-22 18:58:25 UTC

>paid

2018-12-22 18:58:33 UTC

just post the pdf

2018-12-22 19:02:01 UTC

lmao virgins trynna gain

2018-12-22 19:02:18 UTC

you dont need muscles to get laid

2018-12-29 10:37:28 UTC

me lol

https://cdn.discordapp.com/attachments/518671314064637952/528521932509806592/JPEG_20180512_125754-1.jpg

2018-12-29 10:38:16 UTC

https://cdn.discordapp.com/attachments/518671314064637952/528522135988207636/20180716_220056.jpg

2018-12-29 10:38:48 UTC

this channel allows me to flex on virgins lol

Does it also allow you to fix that disgusting pus cannon you got on the side of ur head?

2018-12-30 11:24:30 UTC

jesus you're so pale its making me go blind

2018-12-30 16:01:44 UTC

You look like shit.

2018-12-30 16:17:16 UTC

uwu

2018-12-30 16:17:35 UTC

oh no my fragile self esteem

2018-12-30 16:22:40 UTC
2018-12-30 16:22:50 UTC

It felt good lol

2018-12-30 16:24:02 UTC
2018-12-30 16:25:38 UTC

Syรถpรค nekeeri

2018-12-31 00:01:24 UTC

imagine being a ginger

2018-12-31 00:03:08 UTC

Imagine being a fucking ginger subhuman

2018-12-31 02:42:04 UTC

imagine being mod/active user on a 4chan discord server

2018-12-31 02:42:08 UTC

gingers are gay and ugly

2018-12-31 03:08:50 UTC

^

2018-12-31 03:13:45 UTC

imagine constantly coming back to this tiny corner of some random discord to defend yourself <:niggerjoy:404280890714226689>

2018-12-31 03:15:23 UTC

imagine constantly coming back to this tiny corner of some random discord server to insult somebody <:niggerjoy:404280890714226689>

2018-12-31 04:59:10 UTC

Imagine by John Lennon <:niggerjoy:404280890714226689>

2019-01-03 07:37:54 UTC

r8 1-10 lads

https://cdn.discordapp.com/attachments/518671314064637952/530288683300028416/IMG_20190103_173400.jpg

2019-01-03 07:42:05 UTC

My legs need more work tbh

2019-01-03 07:42:12 UTC

Loaded up another 15kg on my barbell today

2019-01-03 11:39:23 UTC

good work fam

2019-01-03 11:39:31 UTC

might just be the angle

2019-01-03 11:39:42 UTC

but your lats might need some work aswell

2019-01-03 14:10:26 UTC

Yeah, been slacking a bit on back workouts.

2019-01-03 14:10:40 UTC

.yt Jeff nippard optimal back workout

2019-01-03 14:10:55 UTC

Gonna go through this and try out what I can with what I got.

2019-01-03 14:35:17 UTC

@FAKs ginger

2019-01-03 14:35:25 UTC

buff ginger

2019-01-03 14:35:26 UTC

tbh

2019-01-03 14:35:37 UTC

2019-01-04 11:02:10 UTC

@FAKs diet cocke mcgreggor

2019-01-04 11:02:14 UTC

Iirish cunt

2019-01-04 11:04:11 UTC

gingger nigger lol

2019-01-04 11:07:41 UTC

im dutch lol

2019-01-04 11:08:02 UTC

ur dick is small btw

2019-01-04 11:21:27 UTC

Only if you knew how wrong you are

2019-01-04 11:45:23 UTC

Your dick slightly is above the british average, which is 5.4 inch

2019-01-04 11:45:27 UTC

happy now?

2019-01-04 11:46:06 UTC

gay jew lol

2019-01-04 13:25:33 UTC

@FAKs im 7 inch, nigger

2019-01-04 13:59:31 UTC

nice im too

2019-01-04 13:59:47 UTC

give me moderation role

2019-01-04 14:03:41 UTC

ask @GGPL im 7 inch lol

2019-01-04 14:58:54 UTC

no

2019-01-04 14:58:56 UTC

and yes

2019-01-04 15:09:30 UTC

7 inch niggas rise up !

2019-01-04 15:40:34 UTC

yes

2019-01-04 15:40:51 UTC

rise up gang

2019-01-04 15:41:01 UTC

7inch gang

2019-01-04 16:10:06 UTC

@FAKs Max ?

2019-01-04 16:10:15 UTC

no

2019-01-04 16:10:17 UTC

im not max

2019-01-04 17:14:16 UTC

@FAKs Max kg's in chest.squad.deadlift/pulls, retard

2019-01-04 18:25:43 UTC

I nevwr did deadlift but I feel like I can manage alot more then average

2019-01-04 18:25:59 UTC

benchpressing was arround 65 kilo

2019-01-04 19:36:36 UTC

@FAKs Kg's you mongolian

2019-01-04 19:36:46 UTC

>dosent do deadlift

2019-01-04 19:39:19 UTC

>doesnt even go to the gym*

2019-01-04 19:39:29 UTC

>is still buffed

2019-01-05 03:07:09 UTC

I finally upped my barbell to 121lb (haven't got many plates here, added some dumbbell ones) and I now realise that I need more plates. This shit is too easy to bench/squat/deadlift/cheat curl

2019-01-05 09:02:28 UTC

https://cdn.discordapp.com/attachments/518671314064637952/531034740841644042/IMG_20190105_190043.jpg

2019-01-05 09:05:01 UTC

ripped gay boy

2019-01-05 10:39:48 UTC

@-Prince you look like

2019-01-05 10:39:53 UTC

suprme gentelme

2019-01-05 10:39:57 UTC

but atleast muscular

2019-01-05 10:41:04 UTC

skiny boy

2019-01-05 10:41:56 UTC

my nigga been reading weside barbell

2019-01-05 10:42:02 UTC

<:samhyde:389459016742600704>

2019-01-05 10:47:15 UTC

Trying to get there. Been doing a bit more on my quads, calves, and core.

2019-01-05 10:51:02 UTC

thats cool

2019-01-05 10:51:06 UTC

for asthethics

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