Message from @FAKs
Discord ID: 528971234705145856
13-14% <:feelsman:281041786670153731>
Some pretty damn good programs from a guy who backs up all his workout claims with studies that support it, along with studies that may say otherwise.
>leaf
And a rice cooker
>paid
just post the pdf
lmao virgins trynna gain
you dont need muscles to get laid
this channel allows me to flex on virgins lol
Does it also allow you to fix that disgusting pus cannon you got on the side of ur head?
jesus you're so pale its making me go blind
You look like shit.
uwu
oh no my fragile self esteem
@Y̴ ̷O̷ ̴H̴ ̴N̶ ̷N̸ ̵I̸ I already fired the canon before I took dat pic
Syöpä nekeeri
imagine being a ginger
Imagine being a fucking ginger subhuman
imagine being mod/active user on a 4chan discord server
gingers are gay and ugly
^
imagine constantly coming back to this tiny corner of some random discord to defend yourself <:niggerjoy:404280890714226689>
imagine constantly coming back to this tiny corner of some random discord server to insult somebody <:niggerjoy:404280890714226689>
Imagine by John Lennon <:niggerjoy:404280890714226689>
My legs need more work tbh
Loaded up another 15kg on my barbell today
good work fam
might just be the angle
but your lats might need some work aswell
Yeah, been slacking a bit on back workouts.
.yt Jeff nippard optimal back workout
