Message from @FAKs
Discord ID: 530747140247388160
but your lats might need some work aswell
Yeah, been slacking a bit on back workouts.
.yt Jeff nippard optimal back workout
Gonna go through this and try out what I can with what I got.
@FAKs ginger
buff ginger
tbh
Iirish cunt
gingger nigger lol
im dutch lol
ur dick is small btw
Only if you knew how wrong you are
Your dick slightly is above the british average, which is 5.4 inch
happy now?
gay jew lol
nice im too
give me moderation role
no
and yes
7 inch niggas rise up !
yes
rise up gang
7inch gang
no
im not max
I nevwr did deadlift but I feel like I can manage alot more then average
benchpressing was arround 65 kilo
>dosent do deadlift
>doesnt even go to the gym*
>is still buffed
I finally upped my barbell to 121lb (haven't got many plates here, added some dumbbell ones) and I now realise that I need more plates. This shit is too easy to bench/squat/deadlift/cheat curl