Message from @Dmitry

Discord ID: 530707328736165890


2019-01-03 07:37:54 UTC  

r8 1-10 lads

https://cdn.discordapp.com/attachments/518671314064637952/530288683300028416/IMG_20190103_173400.jpg

2019-01-03 07:42:05 UTC  

My legs need more work tbh

2019-01-03 07:42:12 UTC  

Loaded up another 15kg on my barbell today

2019-01-03 11:39:23 UTC  

good work fam

2019-01-03 11:39:31 UTC  

might just be the angle

2019-01-03 11:39:42 UTC  

but your lats might need some work aswell

2019-01-03 14:10:26 UTC  

Yeah, been slacking a bit on back workouts.

2019-01-03 14:10:40 UTC  

.yt Jeff nippard optimal back workout

2019-01-03 14:10:55 UTC  

Gonna go through this and try out what I can with what I got.

2019-01-03 14:35:17 UTC  

@FAKs ginger

2019-01-03 14:35:25 UTC  

buff ginger

2019-01-03 14:35:26 UTC  

tbh

2019-01-03 14:35:37 UTC  

2019-01-04 11:02:10 UTC  

@FAKs diet cocke mcgreggor

2019-01-04 11:02:14 UTC  

Iirish cunt

2019-01-04 11:04:11 UTC  

gingger nigger lol

2019-01-04 11:07:41 UTC  

im dutch lol

2019-01-04 11:08:02 UTC  

ur dick is small btw

2019-01-04 11:21:27 UTC  

Only if you knew how wrong you are

2019-01-04 11:45:23 UTC  

Your dick slightly is above the british average, which is 5.4 inch

2019-01-04 11:45:27 UTC  

happy now?

2019-01-04 11:46:06 UTC  

gay jew lol

2019-01-04 13:25:33 UTC  

@FAKs im 7 inch, nigger

2019-01-04 13:59:31 UTC  

nice im too

2019-01-04 13:59:47 UTC  

give me moderation role

2019-01-04 14:03:41 UTC  

ask @GGPL im 7 inch lol

2019-01-04 14:58:54 UTC  

no

2019-01-04 14:58:56 UTC  

and yes

2019-01-04 15:09:30 UTC  

7 inch niggas rise up !

2019-01-04 15:40:34 UTC  

yes

2019-01-04 15:40:51 UTC  

rise up gang

2019-01-04 15:41:01 UTC  

7inch gang

2019-01-04 16:10:06 UTC  

@FAKs Max ?

2019-01-04 16:10:15 UTC  

no

2019-01-04 16:10:17 UTC  

im not max

2019-01-04 17:14:16 UTC  

@FAKs Max kg's in chest.squad.deadlift/pulls, retard

2019-01-04 18:25:43 UTC  

I nevwr did deadlift but I feel like I can manage alot more then average

2019-01-04 18:25:59 UTC  

benchpressing was arround 65 kilo