I use to be a fuck boy

Until i found out powerlfting

Guy heaven gym

I'm not too much a fan of powerlifting a lot. Its good for strength, but I still want to maintain aesthetics

nah

thats gay

thats what we call cutting

in summer

but in winter

everyone gets bulked as much as they can

https://www.youtube.com/watch?v=rpTOx7rZVWk

Do you faggots even lift?

are u a caveman

Hold on

We got a lifting channel ?

Hell yeah dude

Also, I'll have to show y'all my based af bench rack

Ghetto/10

@-Prince excuse me

I see you mirin brah

Hahahaha

Fuck

@-Prince let me show you my cool kid chair bench

1 sec brah

I did 2 weeks pause because of my wrist

@-Prince ready for epic ?

Hahahaha

Based

Get only level

Basket fucker

We all need to make fun of Dyle and make homegyms

Flinstones gym

@-Prince Jeff go home

@-Prince are you using whey my guy ?

The natty card, hand it over

I used to use whey, but now I'm drinking this MRE stuff

THE NATY CARD !

NOW !

Basically full meal serving in one shaker bottle

<:pepegun:328556579467165696>

I have one throughout the day along with other meals

And it has a bunch of protein in one whole serving of 4 scoops

>Mom found the creatine bag, oh shit oh fuck

So I cut down to 2 scoops to get all the protein I need

23.5g in half a serving

>Cut

And that way it gives me more for my money, because 2 scoops is all I need

<:pepesmug:281041251749462016>

I use creatine with my preworkouts

Beta alanine, caffeine, a bunch of other things, and just add my own creatine

CREATINE !?

REOIDSSSSSSSSS 1

2kg bag of it

STEERO !

STERO !

YOU ARE NOUT NATY !!!!!!!!!!111111

AAAAAAAAAAAAAAAAAA <:REEE:281041868056166401>

Throw in 5-6g of l-glutamine with both the preworkout and protein shake

And boom

Good for a workout almost every day

Also have about 5g in the morning and at night

idk man

i just eat

Got a 1kg bag of glutamine the other day

i only oance got whey

and niothing

no creatine

no whey

Glutamine helps with recovery

no splements

hm

i should buy somw whey

It helps repair skeletal muscle

but im not killing myself with them

I recommend glutamine

i should get

i should

le golden piss god has arrived

<:strawman:372034857099984897>

https://www.youtube.com/watch?v=358OaCMUbNw&feature=youtu.be&fbclid=IwAR3nqQp3kGtEo4-kZia-F4Uw3FxozEMpeFwWpu1j0pG0nmaK3a0M1njLkMk

@-Prince you know, is cheaper and easyer to make weights with cement

Plus you can costumize after

https://cdn.discordapp.com/attachments/122227265647017984/531245626168573964/1546719562074.jpg

@-Prince what you do to get that centre cut between your pecs my guy, needa delvelop my own real quick

.ban @Grim Creeper ip grabber

<:dynoSuccess:314691591484866560> ***Grim Creeper#3981 was banned***

loool

@Piccolo Niccolo wide arm pushups, 3x10
Bench press, gradual weight increase, 2x10-12
Some sorta weight drag where your arm presses against the outside of your pec, causing it to bulge a bit & tense up a shit ton. 8 for each pec, 20kg

Try and tense your pec before your arm presses against it, helps work it even more

thanks fren

Just to show what it would look like

But try to keep upright

Was just difficult doing it and getting a photo

or just do a lot of push-ups

wide arm helps more for chest

As you're taking it back to the neutral position (pic 2) try to do it as slow as possible

Wide arms are good, but that also puts some load on the biceps