fitness-health-sig

Discord ID: 673087549085843486


407 total messages. Viewing 100 per page.
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2020-02-02 10:49:00 UTC

Friendly reminder that mountain biking is based both as a SHTF transportation method, hauling equipment, and doing enjoyable cardio

2020-02-06 00:50:55 UTC

https://cdn.discordapp.com/attachments/673087549085843486/674779021170442300/fitLiftingProgramCompilation.png

2020-02-06 00:51:12 UTC

https://cdn.discordapp.com/attachments/673087549085843486/674779090506743848/fit.jpg

2020-02-06 00:53:19 UTC

https://cdn.discordapp.com/attachments/673087549085843486/674779626912088064/fit_guide_to_martial_arts.png

2020-02-06 00:53:38 UTC

https://cdn.discordapp.com/attachments/673087549085843486/674779704968085544/ff05df6.jpg

2020-02-06 00:54:30 UTC

https://cdn.discordapp.com/attachments/673087549085843486/674779921918197780/high_test_nibba_vs_low_test_nibba.jpg

2020-02-08 14:54:44 UTC

https://cdn.discordapp.com/attachments/673087549085843486/675716149832318987/Old-School-Calisthenic-High-Volume-Workouts.pdf

2020-02-09 17:37:56 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119609371525130/USMC_MCMAP.pdf

2020-02-09 17:37:57 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119612567322644/Striking_For_Power_And_Speed_-_Joe_Driscoll.pdf

2020-02-09 17:37:57 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119612613591068/Strength_and_How_to_Obtain_It_-_Sandow.pdf

2020-02-09 17:37:57 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119613448257556/Charles_Atlas_-_Body_Building_System.pdf

2020-02-09 17:37:59 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119619488186417/Running_Fast_and_Injury_Free_-_Gordon_Pirie.pdf

2020-02-09 17:37:59 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119622709280789/International_Fitness_Association_-_Fitness_Manual_v5.6.rar

2020-02-09 17:38:00 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119625284583444/Guerrilla_Cardio.pdf

2020-02-09 17:38:01 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119628228853760/USMC_SPECOPS_Skills_-_CQB_-_MCO_1510.101A.pdf

2020-02-09 17:38:02 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119632066773017/Stretching_and_Flexibility_-_Brad_Appleton.pdf

2020-02-09 17:38:02 UTC

nice

2020-02-09 17:38:02 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119636013613057/Military_Boxing_-_Trainers_Manual.pdf

2020-02-09 17:38:08 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119660281987072/US_Marine_Corps_Daily_16_Program.pdf

2020-02-09 17:38:10 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119668854882314/Real_Insiders_Guide_to_Military_Basic_Training_-_Thompson.pdf

2020-02-09 17:38:12 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119674706067467/One_Minute_Battle_Drill.pdf

2020-02-09 17:38:14 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119684839374848/Combat_Conditioning_-_Five_Months_Without_Weights_-_Mark_Mahler.pdf

2020-02-09 17:38:15 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119689188868130/US_Navy_Seals_Category_I_and_II_Workouts.pdf

2020-02-09 17:38:16 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119693987282991/Kickboxing_Exercise.pdf

2020-02-09 17:38:17 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119699104464906/5_Day_Bodybuilding_Workout_Schedule.doc

2020-02-09 17:38:19 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119704481562624/Close_Combat_-_Notes_for_Instructors_exerpt.pdf

2020-02-09 17:38:20 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676119708214231170/Iron_Hand_Training.txt

2020-02-09 20:18:52 UTC

https://cdn.discordapp.com/attachments/673087549085843486/676160109264764939/unknown.png

2020-02-11 00:34:18 UTC

Weird thing but

2020-02-11 00:34:44 UTC

If you want you can use hand gripers to strengthen and sharpen your jaw line

2020-02-11 00:35:03 UTC

You would have to use the plastic ones

https://cdn.discordapp.com/attachments/673087549085843486/676586966099165195/Z.png

2020-02-11 00:36:03 UTC

simply put the curl handle on top of your bottom teeth and the other handle vice versa

2020-02-11 00:36:12 UTC

and just close your mouth

2020-02-11 00:36:18 UTC

Good jaw exercise

2020-02-11 00:36:45 UTC

But be careful since the handle could slip and bust a teeth out

2020-02-11 00:50:57 UTC

Is this a meme workout?

2020-02-11 01:01:25 UTC

No

2020-02-11 01:06:25 UTC

If you want a strong jew you could just eat steak

2020-02-11 01:07:09 UTC

Very rare of course

2020-02-11 01:07:19 UTC

Otherwise its not a steak

2020-02-11 01:08:21 UTC

strong jew?

2020-02-11 01:08:26 UTC

Jaw!!!!

2020-02-11 01:08:38 UTC

Yew knew what i meant yew yella bellied varnmit

2020-02-11 01:08:54 UTC

steak is expensive

2020-02-11 01:09:04 UTC

Sad for poor people

2020-02-11 02:32:34 UTC

>rare steak

2020-02-11 02:32:39 UTC

very very based man

2020-02-11 10:48:51 UTC

Yeah dont use hand gripper on jaw if you dont want your tmj completely fucked or your teetch broken

2020-02-11 11:21:47 UTC

tfw you didnโ€™t disassemble stuff using your teeth as a kid

2020-02-20 16:37:18 UTC

https://cdn.discordapp.com/attachments/673087549085843486/680090618289979442/1522435129235.png

2020-02-22 03:19:57 UTC

too small to read or am i looking at it wrong

2020-02-22 04:00:26 UTC

open original

2020-02-22 04:01:07 UTC

got it

2020-02-22 17:29:10 UTC

https://cdn.discordapp.com/attachments/673087549085843486/680828443641905164/image0.jpg

2020-02-22 17:29:19 UTC

https://cdn.discordapp.com/attachments/673087549085843486/680828481126531096/image0.jpg

2020-02-22 19:26:54 UTC

https://cdn.discordapp.com/attachments/673087549085843486/680858073224839193/1466721930211.png

2020-02-23 19:46:43 UTC

good info

2020-02-23 23:38:17 UTC

<:apuyes:673419223715807259>

2020-02-23 23:38:29 UTC

I just did a 5 1/2 mile hike

2020-02-23 23:38:55 UTC

You hab helth

2020-02-23 23:39:12 UTC

I think I have to do more to have helth

2020-02-23 23:39:19 UTC

Gerat job.

2020-02-23 23:39:23 UTC

Fag

2020-02-23 23:39:26 UTC

lmoa

2020-02-25 19:34:19 UTC

https://cdn.discordapp.com/attachments/673087549085843486/681947104834486282/image0.jpg

2020-02-25 23:28:51 UTC

and another hike

2020-02-25 23:28:52 UTC

<:garfdab:673457932532318208>

2020-02-29 23:30:21 UTC

https://cdn.discordapp.com/attachments/673087549085843486/683456053899427870/20200229_172152.jpg

2020-02-29 23:30:30 UTC

Two masks left..

2020-02-29 23:30:51 UTC

Buy it then sell it back to the store at a markup.

2020-02-29 23:34:07 UTC

In two weeks

2020-02-29 23:34:36 UTC

Although these are p100 so they aren't exactly appropriate

2020-02-29 23:47:41 UTC

ive never seen a font like that before

2020-02-29 23:47:44 UTC

for the prices

2020-02-29 23:56:40 UTC

Thatโ€™s home depot

2020-02-29 23:56:46 UTC

They use a special font

2020-03-01 00:02:39 UTC

Looks retarded

2020-03-01 00:02:45 UTC

Facking amurikan

2020-03-01 00:10:49 UTC

rent free <:smug:676905802837262336>

2020-03-01 03:30:29 UTC

p100 is the best filter type you can get followed by n99/ffp3

2020-03-01 03:30:38 UTC

"you can get"

2020-03-01 03:30:48 UTC

you could get a week back if you were lucky

2020-03-01 04:35:30 UTC

I'm going to check back next week for n100 filters. The mask came with p100

2020-03-01 05:20:40 UTC

@shazoooo I doubt cotton filters out particles that are 0.12 microns thick

2020-03-01 05:21:02 UTC

activated charcoal is completly ineffective against particles at that size

2020-03-01 05:21:10 UTC

its more for gasses

2020-03-04 14:54:13 UTC

"Given the poor ability to filter particulate matter and the difficulty in maintaining a good seal, they fail as a dust mask"

2020-03-04 14:54:40 UTC

If its even worse than a dust mask Itll only work against coofs which somehow dont land on your filter/air intake stream

2020-03-04 14:55:50 UTC

Buy a surplus gas mask

2020-03-04 14:56:03 UTC

They all have p3 ability

2020-03-04 14:57:10 UTC

https://cdn.discordapp.com/attachments/673087549085843486/684776458723393544/FilterSurplus.png

2020-03-05 09:18:31 UTC

https://cdn.discordapp.com/attachments/673087549085843486/685053624749129755/4a25b5156615ba865a99b51d31fd26e85442eb440d882de14d08ad868271ce3c.png

2020-03-05 09:33:35 UTC

mfw cant read it <:just:684645144133500934>

2020-03-05 10:08:32 UTC

open original
zoom in if you want
right click
save file as...

2020-03-05 12:24:25 UTC

How are you supposed to fix regrets? Just learn from and forget about them?

407 total messages. Viewing 100 per page.
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