Message from @Ann Hiro

Discord ID: 676616542582210591


2020-02-09 17:38:19 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/676119704481562624/Close_Combat_-_Notes_for_Instructors_exerpt.pdf

2020-02-09 17:38:20 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/676119708214231170/Iron_Hand_Training.txt

2020-02-09 20:18:52 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/676160109264764939/unknown.png

2020-02-11 00:34:18 UTC  

Weird thing but

2020-02-11 00:34:44 UTC  

If you want you can use hand gripers to strengthen and sharpen your jaw line

2020-02-11 00:35:03 UTC  

You would have to use the plastic ones

https://cdn.discordapp.com/attachments/673087549085843486/676586966099165195/Z.png

2020-02-11 00:36:03 UTC  

simply put the curl handle on top of your bottom teeth and the other handle vice versa

2020-02-11 00:36:12 UTC  

and just close your mouth

2020-02-11 00:36:18 UTC  

Good jaw exercise

2020-02-11 00:36:45 UTC  

But be careful since the handle could slip and bust a teeth out

2020-02-11 00:50:57 UTC  

Is this a meme workout?

2020-02-11 01:01:25 UTC  

No

2020-02-11 01:06:25 UTC  

If you want a strong jew you could just eat steak

2020-02-11 01:07:09 UTC  

Very rare of course

2020-02-11 01:07:19 UTC  

Otherwise its not a steak

2020-02-11 01:08:21 UTC  

strong jew?

2020-02-11 01:08:26 UTC  

Jaw!!!!

2020-02-11 01:08:38 UTC  

Yew knew what i meant yew yella bellied varnmit

2020-02-11 01:08:54 UTC  

steak is expensive

2020-02-11 01:09:04 UTC  

Sad for poor people

2020-02-11 02:32:34 UTC  

>rare steak

2020-02-11 02:32:39 UTC  

very very based man

2020-02-11 10:48:51 UTC  

Yeah dont use hand gripper on jaw if you dont want your tmj completely fucked or your teetch broken

2020-02-11 11:21:47 UTC  

tfw you didn’t disassemble stuff using your teeth as a kid

2020-02-20 16:37:18 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/680090618289979442/1522435129235.png

2020-02-22 03:19:57 UTC  

too small to read or am i looking at it wrong

2020-02-22 04:00:26 UTC  

open original

2020-02-22 04:01:07 UTC  

got it

2020-02-22 17:29:10 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/680828443641905164/image0.jpg

2020-02-22 17:29:19 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/680828481126531096/image0.jpg

2020-02-22 19:26:54 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/680858073224839193/1466721930211.png

2020-02-23 19:46:43 UTC  

good info

2020-02-23 23:38:17 UTC  

<:apuyes:673419223715807259>

2020-02-23 23:38:29 UTC  

I just did a 5 1/2 mile hike

2020-02-23 23:38:55 UTC  

You hab helth

2020-02-23 23:39:12 UTC  

I think I have to do more to have helth

2020-02-23 23:39:19 UTC  

Gerat job.

2020-02-23 23:39:23 UTC  

Fag

2020-02-23 23:39:26 UTC  

lmoa

2020-02-25 19:34:19 UTC  

https://cdn.discordapp.com/attachments/673087549085843486/681947104834486282/image0.jpg

2020-02-25 23:28:51 UTC  

and another hike