fitness-health-sig
Discord ID: 673087549085843486
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Depends on the regret. Not going to your grandmother's funeral? Get over it. Raped your grandmother in the hospital? Maybe get a little therapy.
<:dorime:677694690040086549>
Any permanent solutions to bad eye sight thinking lasik.
A reliable pair of glasses retard
Im almost legally blind without mine
Take care of those bitches
pretty sure ive heard a lot of people praise lasik before
Um
Where does it start
Oh I see
Actually no I donโt
This is indecipherable
lol
pretty sure it starts at man
Right Wing Death Squad bby
>changing right wing to the โgoodโ color
Subtle <:smug:676905802837262336>
<:smug:676905802837262336>
good color
nah
red cuz soviets
blue cuz yanks
red cause of rebels <:smug:676905802837262336>
ye sure
wait fuck wrong place
lol
I can't tell how much of that is edited and what isn't... or *if* it's edited
Been skimping on my knuckle conditioning
<:just:684645144133500934>
Knuckle conditioning?
making it used to hard surfaces by causing micro fractures thus making the bones stronger
thicker
3 sets 20 knuckle push-ups a day during your warm up, then after your usual workout, punch your 70lbs bag for 1m 30s no rest
@Saamu wouldn't 3xreps be better?
nvm depends on the b/r equal
Idk, havenโt done knuckle conditioning in a long time
knuckle!!
yooo
that shit is hard lmao
Remember when you punch the bag to wrap your fist
Or else might shatter something
pretty obvious knowledge lmao
@Saamu i used to do knuckle training is martial arts, years back
you have to practise so much, to attempt it fully
But thatโs what I would do now if I never took a break from martial arts
What kind? Judo?
nope
I did boxing and karate a couple years ago
Krav manga @Saamu
Bro some people are retarded I knew a guy who punched without wrapping his hands he fractured his knuckle
but that was a long time ago
Reading Japanese in your krav manga?
maga*
sorry
whatever the israeli thing was
they had a gym up in chatswood
i did it for 3 years
>wrap your wrist
<:really:673419076969824256>
thats because cities are unnatural abominations, im surprised anyone but the hyperoversocialised sheep can be sane in them
Why cities are a bad idea, the video
I'm not even fully in the city and I'm gnawing at the bit
I wanna go back to my cosy trailer in the woods
Good combat systems to learn;
-Basic/advanced hand to hand: krav maga
Krav maga goes from basic hand to hand to advanced weapons use (ie: knives, long weapons, firearms, etc.) and covers everything from 3rd party protection to fighting underwater.
-Grappling/throws: BJJ
Brazilian jiu jitsu is utilised by both military and law enforcement around the world, wether theowing someone to the ground or *being* knocked to the ground, grappling is a good way to do it, just know not to take every single fight to the ground.
-knife fighting: Libre/Reaper system.
Developed by prisoners in south america, libre is a no-nonsense, down and dirty, kill-the-other-guy kind of system, it'll teach you how to deal damage to a big motherfucker with only a knife smaller than your pinkie finger. This system is essentially a "kill or be killed" type of thing.
Wether you plan on hunkering down by yourself or with a group, it's a good idea to keep in shape even after SHTF. Though space may not be present or available, what with all the raiders looking for some poor asshole to pillage, rape ot kill. Prison style exercises can definitely help you with that. Calisthenics and cardio in a small cramped room is made possible by prison style workouts.
Its always best idea to be in your best shape
Working off of your own bodyโs resistance is very effective.
Physically
Someone pin that
I'm gonna start working out soon, and yet I know jack diddly shit about how this works. How do thing?
make arm go owie it burn
lol
Well what do you want to do Che?
Like calisthenics or weights?
I just wanted to be generally in good shape.
Like be able to walk long distances or lift somewhat heavy objects.
walking long distances is mostly mind
but all you need to do for that is go for long walks or hikes
Well you can get in good shape by doing callisthenic. I think someone pinned a message here on all the how to's
Lifting heavy objects is strength training so you'll need weights for that
Colorado gang, hikes are in my *blood* I can do that.
And the long distance walking/running is basically endurance training
I have a rec center nearby with a gym.
Perfect
Is there a workout plan I can adhere to?
Check out the pinned messages
There's some good workout plans there
If you're starting out, I would recommend you to maybe tryout C25K for running
Oooo and what to eat like diets too. Thanks.
This helps a lot. I become a better person than I was before.
Yea there's some stuff there about diets
donโt do weight loss diets for gaining muscle
If losing weight just count calories and eat healthier
make sure itโs a muscle gain diet
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