thinking I somehow got fat

Nah.

but the second year I committed to a few months of eating big

and made good gains

I was a beginner so I match protein and carb to body weight.

So I didn't bulk territory.

>beginner
that's the best time for gainz son

those noob gains

>can't go out and eat sixteen burgers anymore because not lifting

Maybe I'll try again in the future.

But not right now.

yeah get in a surplus by 100-200 cals

not much

and reap it in

Yeah take it a lot slower this time.

Not worry about gains.

worrying about gains is lifting-for-girls tier, the best way is to just focus on your strength gains

and the good looking muscles come with time

That's the thing

My strength fluctuates a lot.

well yeah that happens

good days and bad days

I couldn't keep consistency with it.

eating a decent surplus helps and sleeping/napping as much as possible

it sounds like you were eating at maintenance

also drama in your life can cause bad days

but your lifting isn't one bad day, you have to think of it as a 3+ year endeavor

too many people come in expecting to get hooge in 1 year because of all the roiding actors and models out there

bad expectations ruin it imo

when Christian Bale comes out saying "I gained 60lb of muscle in 3 months" it fucks with the head of the natty

although I'll probably go on testosterone next time I go back to the gym

get that meme muscle

That's gonna spike your estrogen tho.

You pussy

nah I've got a bunch of roiding friends who never get bitch tits or estrogen spikes

If you get bitch tits

Let me play with them.

I've seen their blood work too

>natty having misconceptions about roids

lol

erry time

a mild trt dose isn't going to give you bitch tits

But if you do.

http://m.gearbest.com/stuffed-cartoon-toys/pp_328397.html

This is so bad.

I'm gonna get it because it's so bad.

>friend spends 3 years lifting natty
>barely looks any bigger
>goes on mild trt dose
>gets immense gains in 3 months
>girls and guys mirin asking how he got so big, what's the secret
>he tells everyone to eat right and sleep a lot while laffin inside

he looked like Thor by the end

Did he take you in the showers?

Did you rub his pectorals?

>Dero pretending he doesn't wish he had girls mirin his manlet pecs

pls m8

I'm on a caloric restrict aiming at skele city

Do you think i care anymore?

wouldn't you look like a small girl if you go full skele?

I looked up 5'3 110lb and it's all chinese ballerinas

I am on the highway to sexual dysfunction and decreased libido.

may as well go full trap tbh

This is partly because I can't fit my coords man.

:^) you're going trap life?

nice

honestly that's a good goal to have

not even joking

It's like I buy brandus that I can't wear.

Why do I do this to myself.

I think trap manlets have it good, you can shop in the mens, children and girls section

huge selection

plus it's better than overcompensating roid manlet mode

I already shop in children

I save a lot of money doing so.

what size do you get from the chinks?

I don't buy from the chinks.

As far as clothes.

>chink size
>not getting their cheap clothes

That's a bad idea.

the asbestos socks sounded bad

I may as well wear rags.

Is anyone putting another thread up?

FUCK

my redmi note 3 got a small little scratch last night

in the middle

anyway on how to remove it?

COMFY?

YOU'RE BACK?

Popping in to see how everyone is doing

HES BACK NIGGERS

Somebody used muh poorly edited image for snatching OP

https://www.youtube.com/watch?v=gT2ys2QvJOY

thx fam

offciail "im back" song

I guess this place got along okay without yer boy?

a lot of newfags came

a biut fun, a bit annoying

I guess you need me here to ban people for next to no reason

cathy doesn't like the banhammer

nazi mods are no no

but if someone is an annoying faggot

then its ok

to nazi

yeah that was always my rule