first

2nd

3rd

shut up

+1 dead channel

1st set

@bar @ohapenny @lemion @ak . what are your routines

literally lemon's

i'm following his

push pull legs 5x per week

😄

my biceps are exploding

im at 120g of protein so far today bros

keep it up

lets hit 200

i take 100

your weight x 2 in kg right

Nice, you doing 1g protein per lb

that's how it works

165lbs = 165g protein

Ye wasnt it 1g per lb of goal weight

@ohapenny how much you weigh

53

You should have at lest 117g of protein then

bruh...

i can't eat so much

I get between 80 and 110

lean mass bro

times 2

in g

im not 100kg lean mass but i wanna eat like one

How much you weigh bar

should be around 80 g of protons every day then for me

56

@bar hop on hrt qt

I think I’m the heaviest here

Lem how much you weigh

well

that would be a problem if either me or bar were the heaviest

im over 90 rn

but i bench 130 so

i'd be wider than taller

2nd heaviest then 😂😂

81kg

u light

height?

6ft

U

Pen lean muscle would look sick doe

@ohapenny thats me with my 150 height <:haha2:607674493376397355>

what is what

the baby lifting lol

oh lol

wait you're shorter than me wtf

im 147 XD

Would have to have 177g of protein a day only get about 120

bruh

t. midget

Lem would need at lest 200g

i'm a midget too so dw

i eat 80g of protein

how tall are u?

158

im pretty massive yeah

awww

but u are male right?

cute

Lem you’re Eddie hall in disguise Yh

bruh eddie hall is an actual beast im like

i am a guy yea

a mini beast

cutie

but everyone mistakes me for a girl when i post my stats

<:wojakcrying:580864744651489290>

and ur name and ur av

lol

my name?

nickname

why is that lol

>penny

it's just a wordplay

yeah but it's first impression

like when i make a character in a game and they say my name it sounds as if they found a penny

haha get it lol

oh, a penny

May get some protein powder

i need it because i can't gulp down that much food

Same plus also don’t get the time to cook or eat

that too ye

unfortunately

>girl's night out, 9 glasses of wine

does anyone here take pwo

no

i only take steroids (creatine)

Excuse me what the fuck

How

I’m sooooo natty