Message from @lemion
Discord ID: 680533832880881670
first
2nd
3rd
shut up
+1 dead channel
1st set
literally lemon's
i'm following his
push pull legs 5x per week
my biceps are exploding
im at 120g of protein so far today bros
keep it up
lets hit 200
i take 100
your weight x 2 in kg right
Nice, you doing 1g protein per lb
that's how it works
165lbs = 165g protein
Ye wasnt it 1g per lb of goal weight
53
You should have at lest 117g of protein then
bruh...
i can't eat so much
I get between 80 and 110
lean mass bro
times 2
in g