Message from @ohapenny
Discord ID: 680535272328658968
that's how it works
165lbs = 165g protein
Ye wasnt it 1g per lb of goal weight
53
You should have at lest 117g of protein then
bruh...
i can't eat so much
I get between 80 and 110
lean mass bro
times 2
in g
im not 100kg lean mass but i wanna eat like one
How much you weigh bar
should be around 80 g of protons every day then for me
56
I think I’m the heaviest here
Lem how much you weigh
well
im over 90 rn
but i bench 130 so
i'd be wider than taller
2nd heaviest then 😂😂
81kg
u light
height?
6ft
U
Pen lean muscle would look sick doe
what is what
the baby lifting lol
oh lol
wait you're shorter than me wtf
im 147 XD
Would have to have 177g of protein a day only get about 120
bruh
t. midget