you drink coffee

ur not natty

^

Coffee is from the ground dum dum

hand over your natty card sir

in the uk they got some sick pwos

i order from there

Yh, it’s mental

like NXT nutrition

goat

It’s only cause cocaine is illegal and costs too much

Pwos?

Pre workout

yeah

its a powder

pre/post workout

Ah yeah

contains caffeine, taurine, ginseng etc

sometimes it contains illegal substances

Just take creatine pre and post man

Creatine is a hard drug though

Not that easy to find

creatine is just one drug

there are loads

gotta take BCAAs too dont forget

I snort a line or two before lifting

No yea i have that

A double shot costs £2 at the gym

But i havent looked into a pre for widdle girls

you can take normal pwo

just half dose

Hmm

that way it will last twice as long : )

If my reproductive organs shrivel it will be ur fault

Can’t be asked to take supplements

its only bad for ur heart

cus caffeine

but not rly that bad honestly

Estrogen powder

What

Dont you still need T to grow muscles as a girl

girls need D bro

Yes but what about hormones

well

they are humans

Chest or back or shoulders today?

humans need testosterone for muscle gains

I see yes

@Kraftwerk hit chest

So my statement was correct

well ye

even animals need testosterone

despite them not being human

I look like a twink

i can fix that

if you want it to be fixed that is

Will do chest, seeing I start work 3hours later I can spend more time at the gym 😃

I think my delts are lagging

depends

are they weak or small or both

Pen do you do cable crossovers

Yeaah id rather not supplement test

Having babies is very important to me

implying u could get test anyways

What’s everyone’s goal body?

nothing too crazy just peak arnold

Jacked

Not rich piana

For me this but not that ripped. Just the size and ratio.

Eat big get big

Dont have a goal body desu

@lemion weak and small

Get a goal bod pen

My traps bulge out of my shirts tho

yo same

since i was 16 ive had traps

but they could be a bit bigger

traps and shoulders can never get too big imo

Pen on the right

My chest sticks out naturally, mateys at work joke about it

good posture

Yh, @ohapenny be like frank

Or work on ratios

Yea my quads are like half of those

New goal body then?

no

Only me in the gym

Me and the cleaner now

Done hack squats, need to work on my legs ffs

I used to chat with the asian cleaner too kek

Because it was just me and him all the time

Havent seen him in a while tho

Im at the gym but i am also starving

I can feel the acid in my stomach while doing pull ups

Lupin on the gym's tv

Eat loads after the work out

dont do weight

just run

MORONS