Message from @Kraftwerk
Discord ID: 680534199517839552
first
2nd
3rd
shut up
+1 dead channel
1st set
literally lemon's
i'm following his
push pull legs 5x per week
š
my biceps are exploding
im at 120g of protein so far today bros
keep it up
lets hit 200
i take 100
your weight x 2 in kg right
Nice, you doing 1g protein per lb
that's how it works
Ye wasnt it 1g per lb of goal weight
53
You should have at lest 117g of protein then
bruh...
i can't eat so much
I get between 80 and 110
lean mass bro
times 2
in g
im not 100kg lean mass but i wanna eat like one
How much you weigh bar
should be around 80 g of protons every day then for me
56
I think Iām the heaviest here
Lem how much you weigh
well
that would be a problem if either me or bar were the heaviest
im over 90 rn