Message from @ohapenny

Discord ID: 680534346754555962


2020-02-21 21:56:27 UTC  

shut up

2020-02-21 21:56:36 UTC  

+1 dead channel

2020-02-21 21:56:48 UTC  

1st set

2020-02-21 21:58:01 UTC  

@bar @ohapenny @lemion @ak . what are your routines

2020-02-21 21:58:10 UTC  

literally lemon's

2020-02-21 21:58:16 UTC  

i'm following his

2020-02-21 21:58:26 UTC  

push pull legs 5x per week

2020-02-21 21:58:29 UTC  

šŸ˜„

2020-02-21 21:58:30 UTC  

my biceps are exploding

2020-02-21 21:58:54 UTC  

im at 120g of protein so far today bros

2020-02-21 21:58:58 UTC  

keep it up

2020-02-21 21:59:04 UTC  

lets hit 200

2020-02-21 21:59:06 UTC  

https://cdn.discordapp.com/attachments/680533214326030442/680533987898556422/gaywolf.jpg

2020-02-21 21:59:14 UTC  

i take 100

2020-02-21 21:59:25 UTC  

your weight x 2 in kg right

2020-02-21 21:59:29 UTC  

Nice, you doing 1g protein per lb

2020-02-21 21:59:31 UTC  

that's how it works

2020-02-21 21:59:56 UTC  

165lbs = 165g protein

2020-02-21 22:00:24 UTC  

Ye wasnt it 1g per lb of goal weight

2020-02-21 22:00:27 UTC  

@ohapenny how much you weigh

2020-02-21 22:00:31 UTC  

53

2020-02-21 22:01:22 UTC  

You should have at lest 117g of protein then

2020-02-21 22:02:10 UTC  

bruh...

2020-02-21 22:02:15 UTC  

i can't eat so much

2020-02-21 22:02:22 UTC  

I get between 80 and 110

2020-02-21 22:02:37 UTC  

lean mass bro

2020-02-21 22:02:38 UTC  

times 2

2020-02-21 22:02:40 UTC  

in g

2020-02-21 22:02:57 UTC  

im not 100kg lean mass but i wanna eat like one

2020-02-21 22:03:05 UTC  

How much you weigh bar

2020-02-21 22:03:12 UTC  

should be around 80 g of protons every day then for me

2020-02-21 22:03:16 UTC  

56

2020-02-21 22:03:28 UTC  

@bar hop on hrt qt

2020-02-21 22:03:48 UTC  

I think Iā€™m the heaviest here

2020-02-21 22:03:57 UTC  

Lem how much you weigh

2020-02-21 22:04:02 UTC  

well

2020-02-21 22:04:12 UTC  

that would be a problem if either me or bar were the heaviest

2020-02-21 22:04:15 UTC  

im over 90 rn

2020-02-21 22:04:26 UTC  

but i bench 130 so

2020-02-21 22:04:28 UTC  

i'd be wider than taller

2020-02-21 22:04:35 UTC  

2nd heaviest then šŸ˜‚šŸ˜‚