Message from @rogalik

Discord ID: 680533358140457016


2020-02-21 21:56:05 UTC  

first

2020-02-21 21:56:12 UTC  

2nd

2020-02-21 21:56:19 UTC  

3rd

2020-02-21 21:56:27 UTC  

shut up

2020-02-21 21:56:36 UTC  

+1 dead channel

2020-02-21 21:56:48 UTC  

1st set

2020-02-21 21:58:01 UTC  

@bar @ohapenny @lemion @ak . what are your routines

2020-02-21 21:58:10 UTC  

literally lemon's

2020-02-21 21:58:16 UTC  

i'm following his

2020-02-21 21:58:26 UTC  

push pull legs 5x per week

2020-02-21 21:58:29 UTC  

😄

2020-02-21 21:58:30 UTC  

my biceps are exploding

2020-02-21 21:58:54 UTC  

im at 120g of protein so far today bros

2020-02-21 21:58:58 UTC  

keep it up

2020-02-21 21:59:04 UTC  

lets hit 200

2020-02-21 21:59:06 UTC  

https://cdn.discordapp.com/attachments/680533214326030442/680533987898556422/gaywolf.jpg

2020-02-21 21:59:14 UTC  

i take 100

2020-02-21 21:59:25 UTC  

your weight x 2 in kg right

2020-02-21 21:59:29 UTC  

Nice, you doing 1g protein per lb

2020-02-21 21:59:31 UTC  

that's how it works

2020-02-21 21:59:56 UTC  

165lbs = 165g protein

2020-02-21 22:00:24 UTC  

Ye wasnt it 1g per lb of goal weight

2020-02-21 22:00:27 UTC  

@ohapenny how much you weigh

2020-02-21 22:00:31 UTC  

53

2020-02-21 22:01:22 UTC  

You should have at lest 117g of protein then