Message from @rogalik
Discord ID: 680533358140457016
first
2nd
3rd
shut up
1st set
literally lemon's
i'm following his
push pull legs 5x per week
😄
my biceps are exploding
im at 120g of protein so far today bros
keep it up
lets hit 200
i take 100
your weight x 2 in kg right
Nice, you doing 1g protein per lb
that's how it works
165lbs = 165g protein
Ye wasnt it 1g per lb of goal weight
53
You should have at lest 117g of protein then