gains

Discord ID: 680533214326030442


876 total messages. Viewing 100 per page.
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2020-02-21 21:56:05 UTC

first

2020-02-21 21:56:12 UTC

2nd

2020-02-21 21:56:19 UTC

3rd

2020-02-21 21:56:27 UTC

shut up

2020-02-21 21:56:36 UTC

+1 dead channel

2020-02-21 21:56:48 UTC

1st set

2020-02-21 21:58:01 UTC

@bar @ohapenny @lemion @ak . what are your routines

2020-02-21 21:58:10 UTC

literally lemon's

2020-02-21 21:58:16 UTC

i'm following his

2020-02-21 21:58:26 UTC

push pull legs 5x per week

2020-02-21 21:58:29 UTC

😄

2020-02-21 21:58:30 UTC

my biceps are exploding

2020-02-21 21:58:54 UTC

im at 120g of protein so far today bros

2020-02-21 21:58:58 UTC

keep it up

2020-02-21 21:59:04 UTC

lets hit 200

2020-02-21 21:59:06 UTC

https://cdn.discordapp.com/attachments/680533214326030442/680533987898556422/gaywolf.jpg

2020-02-21 21:59:14 UTC

i take 100

2020-02-21 21:59:25 UTC

your weight x 2 in kg right

2020-02-21 21:59:29 UTC

Nice, you doing 1g protein per lb

2020-02-21 21:59:31 UTC

that's how it works

2020-02-21 21:59:56 UTC

165lbs = 165g protein

2020-02-21 22:00:24 UTC

Ye wasnt it 1g per lb of goal weight

2020-02-21 22:00:27 UTC

@ohapenny how much you weigh

2020-02-21 22:00:31 UTC

53

2020-02-21 22:01:22 UTC

You should have at lest 117g of protein then

2020-02-21 22:02:10 UTC

bruh...

2020-02-21 22:02:15 UTC

i can't eat so much

2020-02-21 22:02:22 UTC

I get between 80 and 110

2020-02-21 22:02:37 UTC

lean mass bro

2020-02-21 22:02:38 UTC

times 2

2020-02-21 22:02:40 UTC

in g

2020-02-21 22:02:57 UTC

im not 100kg lean mass but i wanna eat like one

2020-02-21 22:03:05 UTC

How much you weigh bar

2020-02-21 22:03:12 UTC

should be around 80 g of protons every day then for me

2020-02-21 22:03:16 UTC

56

2020-02-21 22:03:28 UTC

@bar hop on hrt qt

2020-02-21 22:03:48 UTC

I think I’m the heaviest here

2020-02-21 22:03:57 UTC

Lem how much you weigh

2020-02-21 22:04:02 UTC

well

2020-02-21 22:04:12 UTC

that would be a problem if either me or bar were the heaviest

2020-02-21 22:04:15 UTC

im over 90 rn

2020-02-21 22:04:26 UTC

but i bench 130 so

2020-02-21 22:04:28 UTC

i'd be wider than taller

2020-02-21 22:04:35 UTC

2nd heaviest then 😂😂

2020-02-21 22:04:42 UTC

81kg

2020-02-21 22:04:58 UTC

u light

2020-02-21 22:04:59 UTC

height?

2020-02-21 22:05:19 UTC

6ft

2020-02-21 22:05:21 UTC

U

2020-02-21 22:05:36 UTC

https://cdn.discordapp.com/attachments/680533214326030442/680535624763179064/1531068610862.jpg

2020-02-21 22:05:40 UTC

Pen lean muscle would look sick doe

@ohapenny thats me with my 150 height <:haha2:607674493376397355>

2020-02-21 22:06:13 UTC

what is what

the baby lifting lol

2020-02-21 22:06:24 UTC

oh lol

2020-02-21 22:06:31 UTC

wait you're shorter than me wtf

2020-02-21 22:06:40 UTC

Would have to have 177g of protein a day only get about 120

2020-02-21 22:06:43 UTC

bruh

2020-02-21 22:07:23 UTC

Lem would need at lest 200g

2020-02-21 22:07:25 UTC

i'm a midget too so dw

i eat 80g of protein

how tall are u?

2020-02-21 22:07:37 UTC

158

2020-02-21 22:07:39 UTC

im pretty massive yeah

but u are male right?

2020-02-21 22:07:59 UTC

Lem you’re Eddie hall in disguise Yh

2020-02-21 22:08:10 UTC

bruh eddie hall is an actual beast im like

2020-02-21 22:08:10 UTC

i am a guy yea

2020-02-21 22:08:11 UTC

a mini beast

2020-02-21 22:08:27 UTC

but everyone mistakes me for a girl when i post my stats

2020-02-21 22:08:37 UTC

<:wojakcrying:580864744651489290>

and ur name and ur av

2020-02-21 22:09:01 UTC

my name?

2020-02-21 22:09:12 UTC

why is that lol

2020-02-21 22:09:30 UTC

it's just a wordplay

yeah but it's first impression

2020-02-21 22:09:57 UTC

like when i make a character in a game and they say my name it sounds as if they found a penny

2020-02-21 22:10:00 UTC

haha get it lol

2020-02-21 22:11:04 UTC

May get some protein powder

2020-02-21 22:11:43 UTC

i need it because i can't gulp down that much food

2020-02-21 22:12:14 UTC

Same plus also don’t get the time to cook or eat

2020-02-21 22:12:33 UTC

that too ye

2020-02-21 22:12:39 UTC

unfortunately

2020-02-21 22:14:00 UTC

https://cdn.discordapp.com/attachments/680533214326030442/680537736595111950/1527099048335.png

2020-02-21 22:16:14 UTC

>girl's night out, 9 glasses of wine

2020-02-21 22:16:53 UTC

does anyone here take pwo

2020-02-21 22:17:30 UTC

no

2020-02-21 22:17:37 UTC

i only take steroids (creatine)

2020-02-21 22:17:50 UTC

Excuse me what the fuck

2020-02-21 22:17:57 UTC

How

2020-02-21 22:18:52 UTC

I’m sooooo natty

876 total messages. Viewing 100 per page.
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