fit
Discord ID: 557464986713325578
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men too
You mean they aren't property?
Kek
Not in the sense that you can do whatever the hell you like with them, at least.
Perhaps I'm getting soft as I approach 30.
You clearly haven't read any Stirner. Anything I can successfully impose my will on is my property.
Unless it's a spook. Then it can't be property.
I kid. Egoist philosophy is good for memes, and nothing else.
Everything is a spook except me
I'm a spook
we're all spooks
except that demon in the closet
he's real
Spook doesn't mean the same in Britian as it does in the US.
On some level.
what does it mean in Anglostan?
Kek
Spook can mean the same as nigger
Just less well known
Same with coon
But less used
Yeah, Spook here would refer almost exclusively to ghosts or the paranormal.
But when I hear people in the US use it, I assume they're referring to blacks.
It does here as well, but has been used to describe niggers
Right
Yeah, exactly, it's never been used here to describe blacks.
We've come up with several other fun ones.
@AP-1138 sadly, Lebanon has a lot of Muslims...
@Quarantine_Zone Every country has its cross to bear... <:thinksmirk:564102152239185920>
~58 muslims
~58%*
It was formerly Eastern Catholic dominant
With some EO, OO, and Nestorians believe it or not
Oh wow
Nestorians are one Iโve never encountered yet
Which one is OO again?
40% christian 60% mudslime
There's a lot of Armenians
1 mill
because of the genocide
@AP-1138 OO are the Oriental Orthodox miaphysites. They broke off at Chalcedon.
It includes Syiac Orthodox, Ethiopian Orthodox, and Coptic Orthodox
Nestorians are largely isolated to Asia and Syria/Lebanon
Alright. Tell me your bench record lads
85kg
Upper body is my weak point
It's a lot lower than it should be
focus on building biceps for strength, triceps for strength, shoulder for strength
ive noticed my hammer curl went up some amount so did my bench.
my overhead press went up so did my bench
technically theres two schools of thought in how to get strong at movements: a) focus on the movement. b) get strong muscles that do the movement
the right answer is different on every movement/lift
For bench its mostly B.
So whatever your hammer curl is now then get it up by 50% and you will be considerably stronger than you were before.
Get your overhead press up 20kg and you will be a lot stronger.
These are large increases but still you get the point.
Something like overhead press might be more of the A variant where u should do the movement rather than bodybuild your shoulders
though you should do both
On bench ive noticed people either have really strong shoulders (jamie lewis) or strong arms(James Strickland). Strong shoulders is more beginner friendly (I believe) but strong arms take more effort and will take you further. Strong both will give you godlike benching tho (larry wheels).
Thanks bro
I spend most of my time doing squats and neglect upper body
also search for "mark bell bench advice" he has something out there too such as trying to bend the bar by twisting the arms inwards towards yourself etc.
@Quarantine_Zone Thanks for the explanation mate! Appreciate it!
@Deleted User I do biceps curls straight into an overhead press. Is this healthy to do or not? Itโs worked well and definitely built me up, but Iโm not wondering if itโs harming the support muscles and tendons.
Got a quick pump in on Easter between church and dinner with the family, if Christ can move huge boulders, I can lift some iron
@AP-1138 It strengthens them.
Cool cool. So if I keep doing that, itโll be fine, yeah?
Its called a curl and a press so yes.
You guys wanna hear a joke?
Six pack abs shortcut
Except keto is literally a shortcut lol
Aight. Thanks man. Just wanted to make sure I wasnโt doing shit wrong.
We at gym bois
Tomorrow is gym day
I think
Today is 12h workday day
What do you guys do for Lent and gym?
Like if you want to bulk up
Beans, Chickpeas and Lentils
and eat one mahoosive meal a day
Oh, and pea protein
And fish
Although truth be said, I think the best you can hope for is maintain over lent
Lots of fish
A traditional fast doesn't allow fish
Eggs?
Save for the feast of the annunciation
Eggs are an animal product, so no.
Protein powder?
I don't think protein powder is going to go against the purpose of a fast
Nuts and beans
Tofu
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