Message from @Comrade
Discord ID: 569495491830874112
Yeah, exactly, it's never been used here to describe blacks.
We've come up with several other fun ones.
@AP-1138 sadly, Lebanon has a lot of Muslims...
@Quarantine_Zone Every country has its cross to bear... <:thinksmirk:564102152239185920>
~58 muslims
~58%*
It was formerly Eastern Catholic dominant
With some EO, OO, and Nestorians believe it or not
Oh wow
Nestorians are one I’ve never encountered yet
Which one is OO again?
40% christian 60% mudslime
There's a lot of Armenians
1 mill
because of the genocide
@AP-1138 OO are the Oriental Orthodox miaphysites. They broke off at Chalcedon.
It includes Syiac Orthodox, Ethiopian Orthodox, and Coptic Orthodox
Nestorians are largely isolated to Asia and Syria/Lebanon
Alright. Tell me your bench record lads
85kg
It's a lot lower than it should be
focus on building biceps for strength, triceps for strength, shoulder for strength
ive noticed my hammer curl went up some amount so did my bench.
my overhead press went up so did my bench
technically theres two schools of thought in how to get strong at movements: a) focus on the movement. b) get strong muscles that do the movement
the right answer is different on every movement/lift
For bench its mostly B.
So whatever your hammer curl is now then get it up by 50% and you will be considerably stronger than you were before.
Get your overhead press up 20kg and you will be a lot stronger.
These are large increases but still you get the point.
Something like overhead press might be more of the A variant where u should do the movement rather than bodybuild your shoulders
though you should do both
On bench ive noticed people either have really strong shoulders (jamie lewis) or strong arms(James Strickland). Strong shoulders is more beginner friendly (I believe) but strong arms take more effort and will take you further. Strong both will give you godlike benching tho (larry wheels).
Thanks bro
I spend most of my time doing squats and neglect upper body