Get your overhead press up 20kg and you will be a lot stronger.

These are large increases but still you get the point.

Something like overhead press might be more of the A variant where u should do the movement rather than bodybuild your shoulders

though you should do both

On bench ive noticed people either have really strong shoulders (jamie lewis) or strong arms(James Strickland). Strong shoulders is more beginner friendly (I believe) but strong arms take more effort and will take you further. Strong both will give you godlike benching tho (larry wheels).

https://youtu.be/Wy6Gh8RdB4Q

https://youtu.be/yV9VgIwk7eU

https://youtu.be/BlheA-TS9vE

Thanks bro

I spend most of my time doing squats and neglect upper body

https://youtu.be/MpsXTaKoE5I

https://youtu.be/N-4HYbHKl-E

also search for "mark bell bench advice" he has something out there too such as trying to bend the bar by twisting the arms inwards towards yourself etc.

@Quarantine_Zone Thanks for the explanation mate! Appreciate it!

@Deleted User I do biceps curls straight into an overhead press. Is this healthy to do or not? It’s worked well and definitely built me up, but I’m not wondering if it’s harming the support muscles and tendons.

Got a quick pump in on Easter between church and dinner with the family, if Christ can move huge boulders, I can lift some iron

https://www.youtube.com/watch?v=9WL_1dOt82w

@AP-1138 It strengthens them.

Cool cool. So if I keep doing that, it’ll be fine, yeah?

Its called a curl and a press so yes.

You guys wanna hear a joke?

Six pack abs shortcut

Except keto is literally a shortcut lol

Aight. Thanks man. Just wanted to make sure I wasn’t doing shit wrong.

We at gym bois

Tomorrow is gym day

I think

Today is 12h workday day

What do you guys do for Lent and gym?

Like if you want to bulk up

Beans, Chickpeas and Lentils

and eat one mahoosive meal a day

Oh, and pea protein

And fish

Although truth be said, I think the best you can hope for is maintain over lent

Lots of fish

A traditional fast doesn't allow fish

Eggs?

Save for the feast of the annunciation

Eggs are an animal product, so no.