Pull up on a bitch
Beat her with my dick
Run outta there quick cuz I gotta hit a lick

Yeet

Back in the gym rn

Who liftin today

Me my n word

already did my first sess

going for round two after haircut tonight

doing legs today once im done with homework:(

@Deleted User me

Ur only homework this week is asking her out.

YOU KNOW WHO

The fed reading this

Goin for back day after work

Remember to mix brief static stretches in a sauna with dynamic stretching and foam rolling to ensure you are not losing flexibility and balance

Flexibility and balance allow for strength to maintain longer, although its a slower build

>on the cut

>no gf

why even live

we got plenty of time kings

>Shawn called me a chad

Maybe hes ironic negging u

@spacecel
>on a permabulk
>gf inbound
why even live

Tbh cutting is only gonna appeal to YOU and gay men

Women dont know shit about anything enough to know about bodyfat

They see "strong" and "abs and arms"

This is true

Guys are like "IF I BENCH 4 PLATES WITH 6% BF AT 130LBS THEY WILL CARE"

super low bf overrated imo

Women are too stupid but some gays are gonna try to such ur coch

dunno if im counter signalling hard work

>basing your fitness goals on female opinion
Never going to make it

Nah its weakness really but i like powerlifting

Yeah exactly

I feel fat and I know I'm fat

I must CUT

but i think like 10 to 15% just looks better for everyone

Who here /lanklet/?

35% bf is good

not me

me fat

Walkcucks over here

Foothavers

>the only cut im interested in is my foot off because of diabetes

idc about women

I just don't want to be fat

I just wanna bench 3 plates at 160lbs

Natty

Once i hit 3/4/5 at 160 ill go grab a state record

Also, if you get a girl because you are fit and thats the only reason you are gonna get cheated on

@Dr. Mantis Toboggan, M.D. me

@Deleted User ayyyy

Height and weight? And what was your worst?

6'0 165

idk what my worst was maybe like 145

@Dr. Mantis Toboggan, M.D.

just making you smile today 😃

@Deleted User worst was 6'3 120 year later (which is rn) im 6'4 low 160s

Could be higher but pt and 3 surgeries

man that was a good workout

getting it back, slowly but surely

Nice

injuries are only temporary

Nice

Not true.

We’re gonna make it

(shut up i'm trying to help motivate the guys back injuries never go away)

Breaking bones isn’t temporary

(same with knees)

(i am very lucky)

nah it's all good tho

just twist as you move upwards in the deadlift

corkscrew deadlifts

the new thing

is this that anime ur all excited for?

all the workout I’ve had is pulling a pallet jack around

hh brother

and yes Im highly anticipating new Jojo

Same

Giorno is going to drink ***PISS*** but this time with ***mORE FRAMES***

based

LMFAO

https://www.youtube.com/watch?v=9NDWPZBf5Y8

good night lads

gn g

night night nigga

Oh no

The barber shop I go to is closed on Wednesdays

Fuck we are not gonna make it

england just lost the world cup because england is only good at being shitty

Big rt

tfw no croatian presidential mommy gf

https://matookerepublic.com/wp-content/uploads/croatia-4.jpg

Goddamn

GIB

thats not her

ffs

this one is her

the first one is ICE-T's wife

it's still not bad but lol you see people reposting the fake meme all the time

Oh damn didn't know

Still hot

aye, the first one gets passed around all the time

but, i mean

still

thiccmommy

Would smash without question

Obv

on keto

same tbh good luck g

Ice-T's wife is the synthesis of ass men and tit men

Yes

God she thicc

Busted face

an ugly bitch knows how to cook

I wanna see d cups and latina ass do the fusion dance on my winky

;^)

why does keto make my brain feel sick

along with everything else

Just had to get shots ON MY ASS

because you arent taking the proper minerals with it

potassium magnesium zinc sodium and lots of water

whyd you get ass shots

also, we talkin meds or are we talking like fireball

like, you took shots from off your own ass

>it’s actually leg day

get ready for the tren sweats

leg day is the best day

if you aren't struggling to walk after you may as well QUIT

Im a bigger fan of upper back/shoulder, mostly because I feel my endomorph frame gets the most work from it

chest and arms because Im not a fucking nerd and I know what girls want😎

:l

😦

lmao

I just like it because I have seen big niggas act tough until it came to squats

"I bench and do shoulders and sometimes deads but never squats"

squats get your juices flowin

the problem people have with squats is always flexibility

yeah

takes a long time to get it right

niggas avoid the rack like childsupport oayments jah feel?

except if they are curling

oof

or doing box circuits

straight up

box squats are not bad if you are on something like the juggernaut program

I still dont think I squat right but their deep as fuck so theyre better than anyone at my gym

I go wide, then I slowly move the stance in

if it doesn't hurt in the wrong places, and I'm not going to snapcity

keep on truckin

nah I hurts good

it*

Keep on trucking

the worst is seeing people who go like

15-25% of the squat

and then up the weight

I wanna correct them but I also feel like

"YOU DESERVE THIS"

I want to kick out their legs

I just give them a pained shiggydiggy look

I dont look at anyone tbh

only cute ugly girls

I basically am always looking around

the eternal situational awareness

never know when some crazy idiot is gonna snap

I get pretty upset when I see fairly fit dudes do half squats on 1 plate even as a warm up

Situational awareness is pretty essential tbh

eternal autism here, I dont look around because I know Im the one whos going to snap

(joke)

I only do chest and arms for the ladies 😜

bahahahaha

thats me

pretty lazy work on my part but I was rushing

hes suposed to be flexing

also, honestly, there are always lots of black dudes at the gyms I go to and they are always dancing and sometimes I'll make eye contact with normie black dudes and we will laugh

one lady seems to be addicted to dancing crazy as shit on the treadmill

and we just bust out laughing

lul

Ive seen one black guy at school with proper form but he was one of those white washed uncle toms

How is 30 year old boomer still funny

its not

all others do the craziest shit

wow u guys r mean

old memes can be respected

it was a good meme but since it was funny everybody was posting it so it burnt out at a faster rate

it was too r/relatable for some

y-yeah I wonder who

(((homeowners)))

homo nerds association

how did what's popping last longer

big nerds: uh you cant paint your house bright teal and pink
me: suck an egg dork *flips sunglasses on my flip glasses*

>casey frey tries to be a vine star
>casey frey's most popular content is immediately dismissed as not being ironic

whats popping was organic, now its being coopted by women

gamer girls get out

Nay do they say *sucks teef* "you alright white boy"

I hate the 30 yo Boomer meme glad it's dead

Hits too close to home

I got a good one for tomorrow or friday I made the other day, didnt post because I had another fallout joke go high 500 on monday

dang

I'm 28 but feel older because of shit t levels

dang

Im 27 but feel ok because I look at everyone around me's shit hair genetics

Tfw shit hair genetics

I am the unstoppable genetically beautiful manlet

;^)

the only thing that can stop me is average shelving

Not bald though like my uncles so I can't complain

Im hoping the mem of hairloss skipping a gen is true and I get my maternal gfathers hair

never met him, but he had hair his whole life (died at 78ish)

Oh yeah thank God I'm not a manlet I would have suicided by now on top of my other problems

I have the same red facial hair as my maternal male relatives but not the mpb

wow thanks man that's real cool of you to say that doesn't hurt me at all no cool bro thanks

my paternal lines mpb was stress caused though

they were all workaholics

I am basically movie star tier beautiful but exactly 4 feet tall

maybe as apart of the lollipop guild

Lmao

;_;

niggas be old and shit

wheres all the forward minded college teens

If you're a manlet but good looking and strong you will do fine

In Asia

😂

or jersey

Squats have got easier for me since I started doing cardio every day in addition to lifting

where else would you want to do fine?

do the philippines

;_;

Nah there's plenty of hot womanlets that don't care if you're 5'6

I prefer womanlets myself my gf is 5 nothing

you have to marry as tall as you can

I prefer short chicks too

to reverse the curse

I am a fan of crotching over slightly to hold hands personally

the tallest I ever got to pull back in the "performing arts" days was like....5 foot 10

Only if you want tall kids but I'm not having any

she was attractive, but completely fucked in the head

obviously tho

Big rt

I have fucked a few 5'10 girls

I'm 6 myself

I prefer shorter

are none of you having kids 😦

https://twitter.com/LonerWithBoners/status/1005805823099064320

The highest I have gone is 5'9