yeah

takes a long time to get it right

niggas avoid the rack like childsupport oayments jah feel?

except if they are curling

oof

or doing box circuits

straight up

box squats are not bad if you are on something like the juggernaut program

I still dont think I squat right but their deep as fuck so theyre better than anyone at my gym

I go wide, then I slowly move the stance in

if it doesn't hurt in the wrong places, and I'm not going to snapcity

keep on truckin

nah I hurts good

it*

Keep on trucking

the worst is seeing people who go like

15-25% of the squat

and then up the weight

I wanna correct them but I also feel like

"YOU DESERVE THIS"

I want to kick out their legs

I just give them a pained shiggydiggy look

I dont look at anyone tbh

only cute ugly girls

I basically am always looking around

the eternal situational awareness

never know when some crazy idiot is gonna snap

I get pretty upset when I see fairly fit dudes do half squats on 1 plate even as a warm up

Situational awareness is pretty essential tbh

eternal autism here, I dont look around because I know Im the one whos going to snap

(joke)

I only do chest and arms for the ladies 😜

bahahahaha

thats me

pretty lazy work on my part but I was rushing

hes suposed to be flexing

also, honestly, there are always lots of black dudes at the gyms I go to and they are always dancing and sometimes I'll make eye contact with normie black dudes and we will laugh

one lady seems to be addicted to dancing crazy as shit on the treadmill

and we just bust out laughing

lul

Ive seen one black guy at school with proper form but he was one of those white washed uncle toms