kvass is closer to a beer

yep

a bit lower alcoholic content

@lemion I am a literal child

well, 1% usually

By definition

Ketchup is a liquid made from fruit

With 30% sugar content

@DEATH FUNK kek we have that shitalian stuff here too

It is a soda

@impertinence I really like it

@DEATH FUNK those better be protein cookies

My fav and only brand of soda I will drink

but it's expensive so i tried it like twice

they’re chocolate chip

It’s 99 cents here

very cheap soda

we have something similar

ramløsa

here it's like 120 rub for a similar can

@lemion come here and fix my diet pls

Niggas need to be on diet because their cardio is shit. You will never reach my level, being able to cardio 1000 calories in an hour

how fast do you run 3000m

@W A V E

I wish synthwave was here

https://media.tenor.com/images/2e69cfb9b51e9770327cb7d92e4e4077/tenor.gif

He would have something witty 2 say

I don't run

Inefficient

I do hiit

i don't run nowadays

Rope skipping

Pushuups

10 laps

post hiit routine?

i'm living my comfy degen life

@impertinence you need to start running when I visit you again

<:apu_smug:485873095765131274>

Or fridge with her knife

@DEATH FUNK welp, i don't run in the winter for sure

lel

20 minutes jump rope, 10 LAPS, burpees, pushups, sprints, lunges and others, sit ups

I do <:owo:440122295802003466>

Especially in a certain city up north

run from fridge with a knife

damn 20 minutes jump rope

what do you mean by 10 laps btw

well, i suppose your winters are mild

you run 10 laps around some lap?

@lemion I run 10 LAPS around soccer field

Football*

or do you sprint 10 times with a small break in between

between each lap

No break

okay i see

Jump rope is 4 5 minutes sessions

Or 2 10 minutes

With break in between

With normal thread

10 laps around a football field is what

4km?

Idk

theyre like 110m long and 90 wide

Yeah

so 400m times 10

😐

its a pretty good run distance for a workout

i run like 2km max each time

On treadmill?

yeha

@impertinence I know I say this often but I really miss nafan <:sadkitty:502900696895586324>

That's bad for your joints

:/

i know

Cann you jump rope?

ive never done it actually

@DEATH FUNK what's up with him?

It is better

Try it

he’s still in the military

wut

why?

does it give you forearm gains?

returns in November I think

@lemion yes

he has to

ahh

oof alright

after he graduated uni

btw

do the farmers walk

Can’t wait honestly

quick gains from that

@lemion ikr, for forearms

@DEATH FUNK wanna visit him?

yep

it will be very difficult

I will try

Legit cool guy