Message from @W A V E

Discord ID: 612385267327959071


2019-08-17 20:38:36 UTC  

<:apu_smug:485873095765131274>

2019-08-17 20:38:41 UTC  

Or fridge with her knife

2019-08-17 20:38:56 UTC  

@DEATH FUNK welp, i don't run in the winter for sure

2019-08-17 20:38:59 UTC  

lel

2019-08-17 20:39:02 UTC  

20 minutes jump rope, 10 LAPS, burpees, pushups, sprints, lunges and others, sit ups

2019-08-17 20:39:04 UTC  

I do <:owo:440122295802003466>

2019-08-17 20:39:12 UTC  

Especially in a certain city up north

2019-08-17 20:39:13 UTC  

run from fridge with a knife

2019-08-17 20:39:20 UTC  

damn 20 minutes jump rope

2019-08-17 20:39:25 UTC  

what do you mean by 10 laps btw

2019-08-17 20:39:27 UTC  

well, i suppose your winters are mild

2019-08-17 20:39:30 UTC  

you run 10 laps around some lap?

2019-08-17 20:39:39 UTC  

@lemion I run 10 LAPS around soccer field

2019-08-17 20:39:47 UTC  

Football*

2019-08-17 20:39:48 UTC  

or do you sprint 10 times with a small break in between

2019-08-17 20:39:52 UTC  

between each lap

2019-08-17 20:39:58 UTC  

No break

2019-08-17 20:40:04 UTC  

okay i see

2019-08-17 20:40:15 UTC  

Jump rope is 4 5 minutes sessions

2019-08-17 20:40:21 UTC  

Or 2 10 minutes

2019-08-17 20:40:25 UTC  

With break in between

2019-08-17 20:40:39 UTC  

With normal thread

2019-08-17 20:40:50 UTC  

10 laps around a football field is what

2019-08-17 20:40:52 UTC  

4km?

2019-08-17 20:40:55 UTC  

Idk

2019-08-17 20:41:05 UTC  

theyre like 110m long and 90 wide

2019-08-17 20:41:13 UTC  

Yeah

2019-08-17 20:41:14 UTC  

so 400m times 10

2019-08-17 20:41:21 UTC  

😐

2019-08-17 20:41:21 UTC  

its a pretty good run distance for a workout

2019-08-17 20:41:27 UTC  

i run like 2km max each time

2019-08-17 20:41:36 UTC  

On treadmill?

2019-08-17 20:41:38 UTC  

yeha

2019-08-17 20:41:47 UTC  

@impertinence I know I say this often but I really miss nafan <:sadkitty:502900696895586324>

2019-08-17 20:41:47 UTC  

That's bad for your joints

2019-08-17 20:41:51 UTC  

:/

2019-08-17 20:41:52 UTC  

i know

2019-08-17 20:41:56 UTC  

Cann you jump rope?

2019-08-17 20:42:02 UTC  

ive never done it actually

2019-08-17 20:42:03 UTC  

@DEATH FUNK what's up with him?

2019-08-17 20:42:03 UTC  

It is better