Message from @W A V E
Discord ID: 612385267327959071
<:apu_smug:485873095765131274>
Or fridge with her knife
@DEATH FUNK welp, i don't run in the winter for sure
lel
20 minutes jump rope, 10 LAPS, burpees, pushups, sprints, lunges and others, sit ups
I do <:owo:440122295802003466>
Especially in a certain city up north
run from fridge with a knife
damn 20 minutes jump rope
what do you mean by 10 laps btw
well, i suppose your winters are mild
you run 10 laps around some lap?
Football*
or do you sprint 10 times with a small break in between
between each lap
No break
okay i see
Jump rope is 4 5 minutes sessions
Or 2 10 minutes
With normal thread
10 laps around a football field is what
4km?
Idk
theyre like 110m long and 90 wide
Yeah
so 400m times 10
😐
its a pretty good run distance for a workout
i run like 2km max each time
On treadmill?
yeha
@impertinence I know I say this often but I really miss nafan <:sadkitty:502900696895586324>
That's bad for your joints
:/
i know
Cann you jump rope?
ive never done it actually
@DEATH FUNK what's up with him?
It is better