here it's like 120 rub for a similar can

@lemion come here and fix my diet pls

Niggas need to be on diet because their cardio is shit. You will never reach my level, being able to cardio 1000 calories in an hour

how fast do you run 3000m

@W A V E

I wish synthwave was here

https://media.tenor.com/images/2e69cfb9b51e9770327cb7d92e4e4077/tenor.gif

He would have something witty 2 say

I don't run

Inefficient

I do hiit

i don't run nowadays

Rope skipping

Pushuups

10 laps

post hiit routine?

i'm living my comfy degen life

@impertinence you need to start running when I visit you again

<:apu_smug:485873095765131274>

Or fridge with her knife

@DEATH FUNK welp, i don't run in the winter for sure

lel

20 minutes jump rope, 10 LAPS, burpees, pushups, sprints, lunges and others, sit ups

I do <:owo:440122295802003466>

Especially in a certain city up north

run from fridge with a knife

damn 20 minutes jump rope

what do you mean by 10 laps btw

well, i suppose your winters are mild

you run 10 laps around some lap?

@lemion I run 10 LAPS around soccer field

Football*

or do you sprint 10 times with a small break in between

between each lap

No break

okay i see

Jump rope is 4 5 minutes sessions

Or 2 10 minutes

With break in between

With normal thread

10 laps around a football field is what