Message from @lemion
Discord ID: 612385527777198084
well, i suppose your winters are mild
you run 10 laps around some lap?
Football*
or do you sprint 10 times with a small break in between
between each lap
No break
okay i see
Jump rope is 4 5 minutes sessions
Or 2 10 minutes
With break in between
With normal thread
10 laps around a football field is what
4km?
Idk
theyre like 110m long and 90 wide
Yeah
so 400m times 10
๐
its a pretty good run distance for a workout
On treadmill?
yeha
@impertinence I know I say this often but I really miss nafan <:sadkitty:502900696895586324>
That's bad for your joints
:/
i know
Cann you jump rope?
ive never done it actually
@DEATH FUNK what's up with him?
It is better
Try it
heโs still in the military
wut
why?
does it give you forearm gains?
returns in November I think
he has to
ahh
oof alright