Ketchup is a liquid made from fruit

With 30% sugar content

@DEATH FUNK kek we have that shitalian stuff here too

It is a soda

@impertinence I really like it

@DEATH FUNK those better be protein cookies

My fav and only brand of soda I will drink

but it's expensive so i tried it like twice

they’re chocolate chip

It’s 99 cents here

very cheap soda

we have something similar

ramløsa

here it's like 120 rub for a similar can

@lemion come here and fix my diet pls

Niggas need to be on diet because their cardio is shit. You will never reach my level, being able to cardio 1000 calories in an hour

how fast do you run 3000m

@W A V E

I wish synthwave was here

https://media.tenor.com/images/2e69cfb9b51e9770327cb7d92e4e4077/tenor.gif

He would have something witty 2 say

I don't run

Inefficient

I do hiit

i don't run nowadays

Rope skipping

Pushuups

10 laps

post hiit routine?

i'm living my comfy degen life

@impertinence you need to start running when I visit you again

<:apu_smug:485873095765131274>

Or fridge with her knife

@DEATH FUNK welp, i don't run in the winter for sure

lel

20 minutes jump rope, 10 LAPS, burpees, pushups, sprints, lunges and others, sit ups

I do <:owo:440122295802003466>

Especially in a certain city up north

run from fridge with a knife

damn 20 minutes jump rope

what do you mean by 10 laps btw