Message from @DEATH FUNK
Discord ID: 612384926498684938
how fast do you run 3000m
I wish synthwave was here
He would have something witty 2 say
I don't run
Inefficient
I do hiit
i don't run nowadays
Rope skipping
Pushuups
10 laps
post hiit routine?
i'm living my comfy degen life
@impertinence you need to start running when I visit you again
<:apu_smug:485873095765131274>
Or fridge with her knife
@DEATH FUNK welp, i don't run in the winter for sure
lel
20 minutes jump rope, 10 LAPS, burpees, pushups, sprints, lunges and others, sit ups
Especially in a certain city up north
run from fridge with a knife
damn 20 minutes jump rope
what do you mean by 10 laps btw
well, i suppose your winters are mild
you run 10 laps around some lap?
Football*
or do you sprint 10 times with a small break in between
between each lap
No break
okay i see
Jump rope is 4 5 minutes sessions
Or 2 10 minutes
With break in between
With normal thread
10 laps around a football field is what
4km?
Idk
theyre like 110m long and 90 wide