Calisthenic Exercises

Losing weight for dummies

https://www.youtube.com/watch?v=iqlxAdmky10

https://www.youtube.com/watch?v=ZNocCJNicrc

Would it count as cardio if I beat the ever loving shit out of my punching bag?

You mean your wife?

I'm eighteen, nigger, and I wouldn't marry a whore.

You gonna marry a chad then? What a fag.

JK

SMOKE WEED AND JACK OFF, EAT FAST FOOD AND DONT EXERCISE

You gotta stick up for Europa and get off the Sofa!

DRINK SOY

Pick heavy shit up and put it back down (repeat multiple times)

Don't be afraid to martyr for the movement! For example get stabbed by a dindu.

>mewing

My man

@Thomas#4902 It wouldn't try to get at least 30 minutes of good cardio a day if you can

@Bloat MOGG A fellow Intellectual I see

>mewing so hard that people think you have acromegaly

fucking kek

@(((The George Borjas))) >eat fruit

sugar is dog food

just say no to drugs

Say yes to catbois

@Mephisto your cum must taste sour

how do I curb my internet addiction

t. internet addict

Im about to make a load of shekels

what to do with it

Huh

@🎭🎵

simple question

http://animeright.news/melpomene/the-four-agreements/
pretty good snippet of a book i like to read when im having a hard time

@(((The George Borjas))) I wouldn't know, want to test it out for me

How much are you going to make Bread? Roughly

Obviously invest some if you know what you’re doing

thousands

unironically

I dont want to play a volitile crypto market

if someone could play for more now we are talking

but im not wasting time watching the market

Nah just index funds, slow and steady. Anywhere you want to put your money is invariably Jew infested waters though.

buy link

What age are you Bread? Could you put money towards a car or something that would improve your shit a lot

just got off the treadmill like 30 minutes ago ran about a half mile maybe a bit more and fast walked a full mile and a half

need to do some dumb bell lifts

see you cant be like breadpill he almost never works out BAD not good

gota do at least cardio in case you have to run from dindus

HIIT is good for escaping dindus

indeed i did some of that and liked it

now im back to my old cartdio schedule just do 2 or 4 miles a day with a good ten minutes or so running

but HIIt is good stuff

fuck

i need to start excercising again

i fell out of that shit

@Deleted User Do some bodyweight exercises right now

@Deleted User do keto

Do a meat only diet

diet is nothing without excersise

Of course

Wasn’t suggesting otherwise

true

just saying some would make that excuse i used to

@(((The George Borjas))) great videos at beginning of channel

@🎭🎵 invest shekels to make even more shekels

why cant I get real help

family

What do you mean, friend?

real advice from my shield brothers

Advice about what I mean?

what to do with my shekels

I told you fam, either invest in crypto, shares, commodities - or start a business

Or invest in charity

start a buisiness wtf

And when I say invest in charity I mean go out and build something for disenfranchised whites

Don't give your shekels to a charity company

Real talk, it may seem strange to start a business as a concept, but imagine being able to leave a tangible collection of your life's efforts for your children

To be able to say 'look son, here's a business I spent hours of my life on - it's yours now'

We know nothing about you Bread so how do we know what would help you

just invest

shekels make more shekels

which make more shekels

which make more shekels

and this happens exponentially

invest in ammo and food stores and guns and medical supplies

i can help get you started bread

buy silver as well and boos and ciggaretes for bartering

Should he focus on booze and cigarettes, or bullets? Which would be considered more valuable in a post-society scenario?

ammo

not bullets but ammo

bullets are only projectiles a round is the whole cartridge

bullet included

Ah

I'll keep that in mind.

https://offgridsurvival.com/wp-content/themes/church_10/images/2013/05/ammunition.jpg

cartridge = round

semantics but i know what you mean just being s stickler

Saved

here ill send you a short easy vid on how to get into shotgun reloading its way easier than rifle and pistol cartridge loading

https://www.youtube.com/watch?v=NQFsitNcdtI&list=PLSipIDAXJTkcUPsq7EdFItNqmvVIrPRTh&index=22&ab_channel=Iraqveteran8888