indeed i did some of that and liked it

now im back to my old cartdio schedule just do 2 or 4 miles a day with a good ten minutes or so running

but HIIt is good stuff

fuck

i need to start excercising again

i fell out of that shit

@Deleted User Do some bodyweight exercises right now

@Deleted User do keto

Do a meat only diet

diet is nothing without excersise

Of course

Wasn’t suggesting otherwise

true

just saying some would make that excuse i used to

@(((The George Borjas))) great videos at beginning of channel

@🎭🎵 invest shekels to make even more shekels

why cant I get real help

family

What do you mean, friend?

real advice from my shield brothers

Advice about what I mean?

what to do with my shekels

I told you fam, either invest in crypto, shares, commodities - or start a business

Or invest in charity

start a buisiness wtf

And when I say invest in charity I mean go out and build something for disenfranchised whites

Don't give your shekels to a charity company

Real talk, it may seem strange to start a business as a concept, but imagine being able to leave a tangible collection of your life's efforts for your children

To be able to say 'look son, here's a business I spent hours of my life on - it's yours now'

We know nothing about you Bread so how do we know what would help you

just invest

shekels make more shekels

which make more shekels

which make more shekels

and this happens exponentially

invest in ammo and food stores and guns and medical supplies

i can help get you started bread

buy silver as well and boos and ciggaretes for bartering

Should he focus on booze and cigarettes, or bullets? Which would be considered more valuable in a post-society scenario?

ammo

not bullets but ammo