Lean ish sure, but chiseled abs 10% body fat nah

@toasterkun#5763 Eat less. Literally.

Yeah naturally, I went from 30 to 20 extra kg in like three months after dropping all junk food and pop from my diet.

But I've been stuck at 20 for a while. Currently I weigh 92kg

Eat even less.

92 isn't too fatso

Depends on his height

if he's 5' then 92 is obese

One guy in class... "It sucks being on a diet!"

92 at 5' is like super monkey ball fat

The next day I see him buying a coke from the cafeteria. <:chink:323022148870602752>

I've always had a fast metabolism so I eat like a pig and don't worry

Feels good man

My metabolism is slow/average I put on muscle like crazy though

$1 cokes are too tempting

$1 Frozen drinks everywhere

the summertime goat

92 you mean 192?

im 5'8 and 175 and i'm trying to get to 160

kgs dude

lmao

that's overweight for sure

not if hes 6'2

i need pics

because

some people

skinny

but big belly

Skinnyfat

>he thinks pounds are the standard measurement for weight
really makes you think <:thenk:329322130804047872>

😂

If you go on /fit/ everyone talks in lbs, I just learnt to roughly convert it in my head

stone is the most sane unit

freedom units need to die smh

I'm 1,75mt tall

Or uhhh 5'9

1.75 milli tablespoons?

meters

We use meters over here

1.75m then. Gotcha. 👍

Fug

You're not too overweight

U rite

No I mean I'm not grotesquely fat

I know that. But I still want to reach my ideal weight.

I'm the same height lmao

Around 75kg

65-75 is perfect for this height, friendo

>tfw 6'2, 75kg and feel fat

body image is a meme

That's my dream tbh

75kg

Body weight is relative to bodyfat% though 2 people can be the same weight and the same height and look completely different

@toaster lifting weights appears to be best option

Burns fat fastest and all around

for pure weight loss i'd say doing HIIT would be better

but I mean do both and you're golden

if only life was that easy

liposuktion is the most effective method

its ez bro

>tfw no chink liposuction machine

Seriously though i heard doing cardio is the fastest way to lose weight.

I can lift weights though. Not sure what HIIT is

High intensity interval training

Cardio but doing spurts of high intensity stuff i.e. sprints

better than going for an average jog

Lipo is expensive.

I looked it up for shits and gigs a while back.

It's insane how much people spend just in order to not have to reduce their intake of food for a while.

My main issue is lack of space (due to living in a tiny ass place where you barely have any room to exercise)

I used to go to the park after work because they had some machines that were free to use

Get a gym card? They're usually not too expensive.

Plus you get to shower with old dudes. 👍

But I get home after midnight so it's not very safe

Over here gyms are expensive, sadly.

Where's "here"?

It'd be easier if I could afford it

South American shithole.

Peru to be more specific

At least you're not in Venezuela.

Might as well be

We're getting flooded with Venezuelan immigrants

We need to build a wall

https://gyazo.com/89ca62ef4464caa6519125742f3019dc

Anyway, you don't need a huge amount of stuff to exercise. Bodyweight exercise is perfectly fine. Strap on a backpack full of crap to add some weight if you want.

That is my current plan

Fill an old backpack with books and go jogging

And weight lifting

don't do that

fucks up your knees

like you know how fat people have problems with joints because of additional weight

same thing here

oh shit

good to know

@toaster why don't you start with pull ups, chin ups, push ups, leg raises and more bodyweight exercises

Save some money in the meantime for your own set of iron. Or share it with friends in a garage

>having friends

fuck that, start lifting right away

the sooner you start the sooner you be swole

oh right, gyms being expensive