to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc

i squat like 1.3plate with full ROM

I can lift my body weight

If you're not 9"6 or taller you can't be right wing. Tough luck manlets.

Yeah Trump could end DACA right now with an executive order

when i was doing babbies first quarter squat and had huge retard quads i was doing 3 plates

but quarter squats dont count

So we like NATO now

and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

(bench)

I need to pack on more weight, but I have a hard time gaining weight. Any tips?

gaining weight is REALLY simple

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

>working out
>not just drinking yourself to death
blue pilled af tbh fam smdh

all you have to do is eat right up until you start throwing up

I also don't eat late as it fucks your metabolism to hell

@wyatt I barfed up my cereal this morning tbh

like the people you see in the gym with fuckhuge muslces

are eating unholy amounts of food

like 3500-4000 calories

those dudes basically plan every meal and do macros and shit

6 rack of ribs\

some even juice et al

no

the worst part about eating that much

is that you spend like 5 hours a day just sitting down and eating

it's horrible

I have only done test boosters once and legal ones

mass gainers are awesome

if i ever lose all this fat im going to use the shit out of that

@wyatt I went to the store, that stuff was like 5$ a serving

Yea I will just stay lean and fit lol, my genetics are not fit for bulking, No one on my father's side has ever been fat, or Has been insanely bulked

preposterous

one of those shakes is like. 1600 calories

I like fast acting Leucine protein post lift

My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really

the optimum nutrition mass gainer chocolate tasts EXACTLY like yoohoo

cottage cheese is a good cheapo fast acting protein

@Vanguard fun fact
leucine is one amino acid
you need a nice big spectrum of them to make all the proteins

Yes I am aware.

why leucine btw

I need to start doing some excercise before it gets hot again

24/7 I'm on my computer

Yea my dad lift well over his body weight, but he is a skinny dude.

Same with my grandpa

http://jn.nutrition.org/content/136/2/533S.full

High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain α-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.

Nesquik is the only protein drink you need

OVALTINEEEE

Strykeeeeeer!

STRYKERRRRRRRR

ovaltine > everything else

no cunt shut up

yoohoo is better

no

YES

I worked out a bit harder yesterday than I usually do, and the left side of my back is fucking killing me

nuhuh

What the hell did i do

stretching?

tbh v overlooked

Probably

is it doms or did you snap ur shit

before and after

I stretch

and if not, you loose range of motion etc in muscle groupings

I stretch like a muuuu

The thing is I worked out, then went and did a ton of yard work

not super flexible still

Maybe it was the yard work that done me in

yeah could of overworked the group tbh

Probably

the mountains and terrain plus heat of where I will be training this summer is a complete dick punch

Damn

no way to aclimate to that from current locale, I will just have to be pissy for a few days

next summer as we go through as a rotational unit its going to be fucking misery due to continuous operations

real talk
the coolest smell in the world is the mix of Tecate and Marlboros that white skilled laborers emanate

this summer just being an augment unit to fight as irregular hybrid war type troops

>white
>tecate

you remind me of that one sam hyde skit of the guy just saying acronyms and jargon for like 5 minutes

STRYKERRRRR

@queenarchitect I dunno man tecate is on par with pabst

hybrid war has been a big buzz word in any coverage of europe tbh

I prefer STRYKER warfare

The biggest buzzword of all

lol pabst is shitty hipster while tecate is on the broke ass college kid playing beer pong tier

Not even nukes are bad enough for death valley. fuck that place

sunny cali

ded valley is nice place

@Vanguard you are really cool and could probably fuck my bitch if you wanted to

F

wew

Uh

Ok

You'd have to have one for me to do that tbh

dont remind me

rekt

http://community.ew.com/wp-content/uploads/2015/10/the-strain-thomas-eichhorst-gif.gif

in the polish ethnostate, impudence against an individual of a higher polish DNA% will be punishable by death

mark my words