Message from @πΆπππππ
Discord ID: 787579131239858198
vino
based
<:nice:786143233720713229>
Based italian food
Just the Noddles?
Where the fuck are my sauce and meatballs
Fucking gay
Add sauce and meatballs, bitch
I know what to eat now
Spinach is great, I don't really taste it so I just use that instead of lettuce (which I don't taste either)
I have it in almost everything
If it's a German scientist saying it then you know it's probably true
Unless if it is a political issue then it probably isn't
"Some of the participants were given placebos, others were given ecdysterone capsules containing the equivalent of up to 4Β kilograms (or 8.8 pounds) of raw spinach a day.Β "
"During the study, which was supported by the World Anti-Doping Authority (WADA), those taking theΒ supplement saw their physical strength increase three times as much as their placebo-taking counterparts."
link?
Guess I got to start eating spinach
<:angrylaugh:786143233344143360>
and pecorino lmao @πΆπππππ
<:medditerranchad:786382699979603968>
It's like creatine then
It is found in natural supplements and in order to get enough of it to the point where it benefits you, you have to take an unnatural amount
Which is terrible for your kidneys
The Jewish bodybuilding organizations say to take 20g of creatine for the first week which is like eating 20 pounds of steak per day
Which is terrible for your kidneys
Then they say to take 5g to maintain that after the first week
I'd imagine that taking that much ecdysterone is probably bad for you too
Me before I started lifting
whoa
based
many such cases
Holy shit nice