I haven’t that’s what walking is for.

Walking first, arms second.

If you’re doing weights you also need to work out of the legs

Walking makes skinny toned leg

I also do 200 crunches a night, to tighten and workout my stomach.

I recently done 400.

So I’m working it up.

The weight requirement is fecked, Alice

It's a tape test

Not a body fat percentage

which is stupid

Can already pass PT requirements

I was almost 270, now i am almost 200.

I did it through periodic fasting, drinking nothing but water, LOTS of water, cannot stress the absolute volume of it, and i do around 400 pushups a day, that is, 20 every hour, coming out to having done 400 in a day, and long distance walking.

Starting into long distance running now.

I have the hardest time doing a push-up I don’t know why.

So I substituted pushups by doubling the crunches.

Heavy guys cant really do pushups, its natural, once you lose alot of weight, it will come easier.

I had the same issue.

Yeah I used to do push-ups when I was a child, I was able to run and not tire quick then..

I got so out of shape due to giving into leisure

If I spent the same energy on my health that I exhausted on edgy social media posts in my teens I’d be better off.

i love push ups

Well you gotta look buff

If you look chonky but are strong they’ll say you’re over weight

But if your buff they’ll see why you’re over the weight limit

i think im perpetually obsessed with tuna sandwiches?

I only like tuna on sushi

It’s not about looking buff for me tho

I’m not saying you

I meant dornan

I never had sushi I am very reluctant to trying new things

The guy in game of thrones is a fucking beast but looks chunky

sushi is fucking gay

I’ve always found annoying that Americans barely try new foods

Especially people in the south

Have you ever heard of the Bear of Attika, Kyriakos?

Kyriakos is the tank of the century.

His diet consists of Turkish souls and Albanian goats

I want to try bear

Eating a bear?! You monster.