i have a friend, dude looks like a cancer patient. very skinny, big head

doesnt give a fuck

the trick is to be jacked or real fat

I do need to bulk up a little before then

that just a nazi skinhead

I weigh 135

<:artvLOL:497108051900366869>

yeah get eating

get lifting bro

I want to afforda doctor first

so I don't kill my heart

pussy talk eh

lifting weights wont kill your heart

just do reps of like 8-10, if youre worried about it

I'd experiment more with a beard but it just won't close on my chin.

gaining weight in general, I get chest pains as it is

well you dont wanna be top heavy

i made that mistake. i used to lift a bunch and always skipped leg day/cardio

just do reps of 10 and weave cardio in there, youll be fine

sounds good

itll help your blood flow

That I do need

most important thing is control breathing

And breathing

I don't worry too much about cardio since weight control is all diet.

especially when starting, find a comfortable weight, starts with whatever you can do reps of 10 comfortably

I just need cardio to have a strong heart to handle the extra weight is the thing

You know what saying Peta left out? "There's many ways to skin a cat" lol

breath outwards when youre lifting the weight and inwards when youre resetting yourself

like on a bench, breath out when pushing up and in when pulling down

it's not powerlifting discord, mate, stop that

hehe

'Comfortably' as in how quickly you can do a single set?

tim changed the discord to Gain Cast, didint you get the memo?

maybe we need GAIN channel

gay photos in the locker room

Yeah, make a #fitness-chat channel.

no, not quickly, you wanna look up proper form. comfortably as in you dont feel youre putting too much stress on your muscles or your brain

just use steroids man, it's easy

people pop shit like that

little bit of test, little bit of deca