lifting weights wont kill your heart
just do reps of like 8-10, if youre worried about it
I'd experiment more with a beard but it just won't close on my chin.
gaining weight in general, I get chest pains as it is
well you dont wanna be top heavy
i made that mistake. i used to lift a bunch and always skipped leg day/cardio
just do reps of 10 and weave cardio in there, youll be fine
sounds good
itll help your blood flow
That I do need
most important thing is control breathing
And breathing
I don't worry too much about cardio since weight control is all diet.
especially when starting, find a comfortable weight, starts with whatever you can do reps of 10 comfortably
I just need cardio to have a strong heart to handle the extra weight is the thing
You know what saying Peta left out? "There's many ways to skin a cat" lol
breath outwards when youre lifting the weight and inwards when youre resetting yourself
like on a bench, breath out when pushing up and in when pulling down
it's not powerlifting discord, mate, stop that
hehe
'Comfortably' as in how quickly you can do a single set?
tim changed the discord to Gain Cast, didint you get the memo?
maybe we need GAIN channel
gay photos in the locker room
Yeah, make a #fitness-chat channel.
no, not quickly, you wanna look up proper form. comfortably as in you dont feel youre putting too much stress on your muscles or your brain
just use steroids man, it's easy
people pop shit like that
little bit of test, little bit of deca
https://www.youtube.com/watch?v=8BNP126zgPU
like him
@devpav its good that youre precautions and not some meathead willing to blow a gasket but do some research, listen to your body, and youll be fine
Maybe I should just look into a punching bag workout for what I'm trying to do.
oooh new tim video about gavin
i just got a punching bag. really good decision. highly recommend.
gavin subscribed to me on insta lol, am i a nazi?
fun, practical, and really easy to find motivation. just watch mma lol
yes nazi ban now
o/
Is that like a standing bag so you can do a complete MMA workout?
dox and ban im posting location
