Transplant it @ExceptionalFeather

I've worn a buzzcut for years and I'm not even naturally bald yet.

as soon as u don't give a fuck nobody goona give a fuck

yeah at some point you gotta go full bald/full beard

i have a friend, dude looks like a cancer patient. very skinny, big head

doesnt give a fuck

the trick is to be jacked or real fat

I do need to bulk up a little before then

that just a nazi skinhead

I weigh 135

<:artvLOL:497108051900366869>

yeah get eating

get lifting bro

I want to afforda doctor first

so I don't kill my heart

pussy talk eh

lifting weights wont kill your heart

just do reps of like 8-10, if youre worried about it

I'd experiment more with a beard but it just won't close on my chin.

gaining weight in general, I get chest pains as it is

well you dont wanna be top heavy

i made that mistake. i used to lift a bunch and always skipped leg day/cardio

just do reps of 10 and weave cardio in there, youll be fine

sounds good

itll help your blood flow

That I do need

most important thing is control breathing

And breathing

I don't worry too much about cardio since weight control is all diet.

especially when starting, find a comfortable weight, starts with whatever you can do reps of 10 comfortably

I just need cardio to have a strong heart to handle the extra weight is the thing

You know what saying Peta left out? "There's many ways to skin a cat" lol

breath outwards when youre lifting the weight and inwards when youre resetting yourself

like on a bench, breath out when pushing up and in when pulling down

it's not powerlifting discord, mate, stop that

hehe

'Comfortably' as in how quickly you can do a single set?

tim changed the discord to Gain Cast, didint you get the memo?

maybe we need GAIN channel

gay photos in the locker room

Yeah, make a #fitness-chat channel.