I just need cardio to have a strong heart to handle the extra weight is the thing

You know what saying Peta left out? "There's many ways to skin a cat" lol

breath outwards when youre lifting the weight and inwards when youre resetting yourself

like on a bench, breath out when pushing up and in when pulling down

it's not powerlifting discord, mate, stop that

hehe

'Comfortably' as in how quickly you can do a single set?

tim changed the discord to Gain Cast, didint you get the memo?

maybe we need GAIN channel

gay photos in the locker room

Yeah, make a #fitness-chat channel.

no, not quickly, you wanna look up proper form. comfortably as in you dont feel youre putting too much stress on your muscles or your brain

just use steroids man, it's easy

people pop shit like that

little bit of test, little bit of deca

https://www.youtube.com/watch?v=8BNP126zgPU

like him

@devpav its good that youre precautions and not some meathead willing to blow a gasket but do some research, listen to your body, and youll be fine

Maybe I should just look into a punching bag workout for what I'm trying to do.

oooh new tim video about gavin

i just got a punching bag. really good decision. highly recommend.

gavin subscribed to me on insta lol, am i a nazi?

fun, practical, and really easy to find motivation. just watch mma lol

yes nazi ban now

o/

Is that like a standing bag so you can do a complete MMA workout?

dox and ban im posting location

*when Rudolf is labeled Public Enemy Number 1*

i wanted to post a meme of khabib SEND ME LOCATION, but cant post images yet i guess

i have a century bob bag

btw its a typical racism to block pics in general chat

and sexism

picism

im so outraged rn

can't feel my face

i actually did get outraged this weekend

im outraged that blazeTV was outraged at gavin

i outraged emailed to cancel but they outrage ignored me

im outraged that u outraged at them being outraged

god damnit were all outraged

life is so hard