when i'm done with that i'll make you a routine

Preciate it

np king

Couldn’t sleep so I decided to get in kit and run on the treadmill

Get it king

Adding the gas mask and cowl adds a whole other factor of sweat on my face

Yesterday did 6 rounds of tractor tire flips, 5 wide grip pull ups, 15 close hand push up and 25 m lunges and 6x 100m sprints.

Haven’t done much sprinting or running in a bit, felt good to get back at it

I’m missing my weights though.

@edgyusername69 https://www.amazon.com/Perfect-Fitness-Multi-Gym-Portable-Original/dp/B008DNAJYI

that's the one I have and it works great

Thx

Physics post

Based

always trying man

It aint wrong when its the homies

I have like no pictures of myself

😆 😆 lmao stoppp

see tho im aiming for arms like that and @thedarkness05

C H O N K

Thicc

**thiqq

I am large man

"I am heavy weapons guy"

Actually though

Aww shit we postin physics

Hol up

Here we go

Honestly.... I was expecting him to be..... Different

I'm not disappointed though, lol

But I had a different vision 😂

My imagination version of Father Squid
6ft 8in hulking piece of meat and hate
Viking beard
More scars than a fully grown child soldier

Thin bro

I'm losing weight btw. Though I'm still chub. I'm working on it lol

Before becoming part of "this" thing, I was a typical neckbeard. I was legit 287lbs. I was THAT bad....

Since then I've been dieting and working out

@насильственное убийство I'm working in cutting atm, slacked off on fitness during last year but I've been making big gains this year