115 kg? lol over here I'm overweight at 70

and that was the wake-up call to do something drastic

hence the surgery

I've switched to a keto-light diet

and its done the most good

down like 30 since july

and thats with bascailly same lifestyle ( bit of exercise, but not enough)

I'm trying to break the carb addiction, lmao

hard when bagels and egg and cheese sandwiches are your favourite breakfasts

and the two best nearby resturaunts by college are a poutinery and a grilled cheese/melt establishment

low carb tortillas

I stopped having energy drinks, that cut a lot of sugar out

they're the best

and the only way its working for me

6g a piece

I have coffee daily but I'm trying to not have as many energy drinks

those were a problem for a while

That's like 40-50g sugar a can

I'd get the king size ones with the screw cap lid

https://cdn.caffeineinformer.com/wp-content/caffeine/mega-monster-energy-drink.jpg

these mofos

I loved those ones, however.

and thanks to the different cap, it was a much smoother drink

80g sugar 😩

so I could down one in 10 minutes or less

and then regert for hours

That is too fast

*ye*

I have a classamte who's aobut 40 who has one every day

and his backpack side pockets always have at least one more ready to go

every morning

I just cut back because I want to sleep normally

https://twitter.com/Fire_Sister_Bee/status/1074349238421721090

I switched to coke zero

🤔

only has 34g a can

vs 46mg in diet coke

of caffiene

Monster, Rock Star, Nos, Rip-its, the life blood of 24 hour shifts

Diet Coke is gross

adds up when you drink 4-6 cans a day