Message from @King Canuck
Discord ID: 524295777258831883
*oops*
I got down to 250 once
❤ Polandball
now I'm stuck around 310-315 and trying to lower it down
because my knees are always in pain and everything sucks (:
yeah luckily I don't have the pain
But I'm working at it. When it was warm I got back into biking, and I swim when I can. School gives me a free pass to the pool/gym near the campus.
Boogie is a time bomb at his age
I'm not doing great at it but baby steps.
but I'm full of excuses
Me too
@Glaice he was told "lose 40-100 pounds or you'll be dead by 50"
115 kg? lol over here I'm overweight at 70
and that was the wake-up call to do something drastic
hence the surgery
I've switched to a keto-light diet
and its done the most good
down like 30 since july
and thats with bascailly same lifestyle ( bit of exercise, but not enough)
I'm trying to break the carb addiction, lmao
and the two best nearby resturaunts by college are a poutinery and a grilled cheese/melt establishment
low carb tortillas
I stopped having energy drinks, that cut a lot of sugar out
they're the best
and the only way its working for me
6g a piece
I have coffee daily but I'm trying to not have as many energy drinks
those were a problem for a while
That's like 40-50g sugar a can
I'd get the king size ones with the screw cap lid
these mofos
I loved those ones, however.
and thanks to the different cap, it was a much smoother drink
80g sugar 😩
so I could down one in 10 minutes or less
and then regert for hours
That is too fast
*ye*
I have a classamte who's aobut 40 who has one every day