https://kiwifarms.net/threads/the-slaton-sisters-amy-slaton-tammy-slaton.9259

like that cunt who ate only twinkies for a month

macros are pretty important too

not for weight loss, but for health

@⛧アシュトン⛧

and all the soyboys who only drink soylent either stay chunky or thin as fuck

you were overweight?

and it caused you physical pain?

Dear fitness niggas

Make sure you take a big fucking shit before you get on the scale so you can be honest

eating a pound of sugar a day is ~1800 calories

but good luck living on that for long

yeah i was sitting in front of pc most of my life ;P

Dear fitness niggas

make sure you dehydrate yourself to lose a few kilos of water weight

tbh man good on you for losing weight

10 twinkies per day

my muscles were weak as fuck and my back was too strained ;p

Tbh if I fasted for it I could do it

But I’d want a lot of water

@momoneymoproblems ive never been above 80kgs or 180 pounds ish and ive never had to diet, dehydrate or shit before i got onto a scale

well water dont make u fat so go ahead

gonna be 45kg soon

Dear fitness niggas

Stay fit my niggas

you didn't shit for years? damn son

I’m gonna be 90 pounds as if it’s a good thing

I hope your five feet tall or something

im 5'11.5

ahh so u short

not 6'0

You’d save money if you’d exercise and eat healthier

Tfw 5’5

And a half

ive been told im taller than 6 foot before

Tfw guys stalk you when you’re that short

but then i enjoy saying im under

I'm 6'4 kill me

diabetes gonna be a made up disease when your bitch ass dies of high sugar content in yo blood

because that way when people who are like 5'10 say they are 6 foot i can just say "clearly not, your smaller than me"

Okay

I hope you walk into doorways