Are you looking at joining the army or something?

back in my hometown, my gym was ten bucks a month

60 situps. Biggest possible split for 60 seconds. 80 second plank. 50 second half plank on each hand. 60 squats. Some arm stretch for 60 seconds. 50-60 pushups

Once you get to 75 lbs in lifting weight, just extend how many reps you can do.

My current regiment

You won't get bulky buff, but you will get tone and lean.

I love bulking

wanna go full bearmode

Nice Rouqen.

I want to be strong

Glad some of my advice is helping you.

Not like god level

And the god has encouraged you to get a job.

get you a pair of dumbbells

But strong to carry another person

and a pull up bar

At least

Easily

Your life will definitely be great man.

that's really all you need

I do want a pull up bar

you can get cheap ones that you can put on your doorframe

i can also do pushups with weight

Kek

Aka

and dont shy away from courtmarshalling women for getting pregnant, either

you need something to work your biceps thoug

My brother climbs on my back and I do pushups

I do diamond pushups

forgot to include that

20 for now

Because my ass is weak

if you're only working push muscles, you will hit a wall

Don't worry. Rouqen has his priorities straight. If he gets a girl pregnant, he will definitely take care of his son or daughter.

Kek

you gotta work push muscles, pull muscles, and legs

Not in the near 20 years

without one of those, the other two can't get better

But if it happens, make a promise to all of us here.

Be a good father!

because your body has to maintain an equilibrium between the musclles